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Mon 17th Mar 2025 at 6:37pm by Carls

Run > General
  • Time
    38:49
  • Miles
    3.50
  • Min/mi
    11:05
  • WAVA
    49.33
  • Stride(cm)
    91
  • Cals
    394
  • Watts
    255
  • Cadence
    161
  • BPM
    126
  • %MHR
    78.8
  • B/mi
    1399
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:35(11:35/mi) 114/133bpm [1321b/mi] 108cal 246/333W
2) 1mi - 11:05(11:05/mi) 131/137bpm [1453b/mi] 117cal 256/331W
3) 1mi - 10:40(10:40/mi) 131/137bpm [1396b/mi] 112cal 257/338W
4) 0.5mi - 5:29(10:55/mi) 131/134bpm [1430b/mi] 57cal 246/272W
11:35 11:05 10:40 5:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:30 1:30 11:58 100 91-106 1196 154 104-158 238 95-284 1/2
0.25 2:59 1:29 11:56 108 105-114 1289 156 152-160 230 220-253 4/4
0.38 4:23 1:23 11:07 117 114-118 1300 159 156-162 244 231-253 1/2
0.50 12:06 7:44 +6:09 1:01:51 111 82-122 6866 158 136-166 222 102-249 3/4
0.63 13:27 1:21 10:48 110 98-118 1188 163 160-168 259 232-295 3/3
0.75 14:47 1:20 10:39 119 117-122 1268 162 158-168 270 253-323 3/2
0.88 16:28 1:40 +8 13:21 119 115-125 1590 161 150-166 286 247-312 4/0
1.00 17:51 1:23 11:07 129 125-133 1433 161 156-164 284 233-333 8/0
1.13 19:15 1:25 11:17 133 131-134 1500 160 156-166 270 231-317 2/2
1.25 20:44 1:29 11:51 136 133-137 1611 159 154-164 290 267-331 9/0
1.38 22:06 1:22 10:57 135 133-137 1478 161 156-164 255 244-276 5/0
1.50 23:23 1:17 10:16 132 131-134 1355 161 160-164 243 226-268 2/4
1.63 24:41 1:18 10:22 131 130-132 1357 161 156-166 237 215-259 0/8
1.75 27:07 2:26 +52 19:30 132 120-135 2575 158 106-164 261 140-312 1/3
1.88 28:24 1:17 10:14 123 120-125 1259 164 154-170 231 174-275 4/6
2.00 29:48 1:24 11:13 129 121-134 1447 160 154-166 267 210-324 2/7
2.13 31:14 1:25 11:23 136 134-137 1549 161 156-164 268 239-338 4/1
2.25 32:34 1:21 10:44 137 136-137 1471 163 160-168 263 247-310 3/0
2.38 33:50 1:15 10:03 132 129-137 1327 164 158-168 267 232-335 0/3
2.50 35:08 1:19 10:29 131 129-133 1373 162 158-166 257 240-270 1/2
2.63 36:26 1:17 10:19 129 127-133 1330 163 160-166 251 228-269 1/5
2.75 37:48 1:22 10:57 128 126-129 1403 160 156-166 254 210-324 3/4
2.88 39:08 1:20 10:38 128 127-129 1361 161 158-164 235 181-269 2/6
3.00 40:28 1:20 10:42 130 128-131 1391 161 154-168 259 241-283 2/1
3.13 41:49 1:21 10:47 129 128-129 1391 161 156-164 252 238-267 3/3
3.25 43:07 1:19 10:28 130 127-131 1361 161 158-164 253 236-272 3/4
3.38 44:27 1:19 10:34 132 130-134 1395 161 158-164 254 243-266 1/5
3.50 45:51 1:24 11:16 133 132-134 1497 161 156-164 244 231-259 3/3
3.50 45:56 5 1:47:06 133 133-134 14244 - - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.1% 11:29
    16 2.2% 11:29

  • Cadence Distribution

    161 avge / 170 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 160 3.5 38:29 12:46
    Walk 2.0 105 0 1:04 5:20:25
    Still 0.4 - - 14 -
    Pause 11.8 - - 6:09 -

  • Power Distribution

    255W (338 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 37.03% More
    800m 5:08 10:20 43.48% More
    1km 6:28 10:25 45.68% More
    Mile 10:32 10:32 49.19% More
    5k 41:14 13:16 40.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 50.40
    5km 34:13 11:01 49.38
    5M 56:39 11:20 48.91
    10km 1:11:20 11:29 48.63
    10M 1:58:07 11:49 48.41
    Half 2:37:16 12:00 48.08
    20M 4:06:16 12:19 48.22
    Mara 5:27:52 12:31 48.55
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