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Mon 17th Mar 2025 at 6:37pm by Carls

Run > General

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Time
38:49
Miles
3.50
Min/mi
11:05
Pacing
0%
WAVA
49.33
Stride(cm)
91
Cals
394
Watts
255
Cadence
161
BPM
126
%MHR
78.8
B/mi
1399
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:35(11:35/mi) 114/133bpm [1321b/mi] 108cal 246/333W
2) 1mi - 11:05(11:05/mi) 131/137bpm [1453b/mi] 117cal 256/331W
3) 1mi - 10:40(10:40/mi) 131/137bpm [1396b/mi] 112cal 257/338W
4) 0.5mi - 5:29(10:55/mi) 131/134bpm [1430b/mi] 57cal 246/272W

11:35 11:05 10:40 5:29

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:30	1:30	11:58	100 91-106	1196	154 104-158	238 95-284	1/2
0.25	2:59	1:29	11:56	108 105-114	1289	156 152-160	230 220-253	4/4
0.38	4:23	1:23	11:07	117 114-118	1300	159 156-162	244 231-253	1/2
0.50	12:06	7:44 +6:09	1:01:51	111 82-122	6866	158 136-166	222 102-249	3/4
0.63	13:27	1:21	10:48	110 98-118	1188	163 160-168	259 232-295	3/3
0.75	14:47	1:20	10:39	119 117-122	1268	162 158-168	270 253-323	3/2
0.88	16:28	1:40 +8	13:21	119 115-125	1590	161 150-166	286 247-312	4/0
1.00	17:51	1:23	11:07	129 125-133	1433	161 156-164	284 233-333	8/0
1.13	19:15	1:25	11:17	133 131-134	1500	160 156-166	270 231-317	2/2
1.25	20:44	1:29	11:51	136 133-137	1611	159 154-164	290 267-331	9/0
1.38	22:06	1:22	10:57	135 133-137	1478	161 156-164	255 244-276	5/0
1.50	23:23	1:17	10:16	132 131-134	1355	161 160-164	243 226-268	2/4
1.63	24:41	1:18	10:22	131 130-132	1357	161 156-166	237 215-259	0/8
1.75	27:07	2:26 +52	19:30	132 120-135	2575	158 106-164	261 140-312	1/3
1.88	28:24	1:17	10:14	123 120-125	1259	164 154-170	231 174-275	4/6
2.00	29:48	1:24	11:13	129 121-134	1447	160 154-166	267 210-324	2/7
2.13	31:14	1:25	11:23	136 134-137	1549	161 156-164	268 239-338	4/1
2.25	32:34	1:21	10:44	137 136-137	1471	163 160-168	263 247-310	3/0
2.38	33:50	1:15	10:03	132 129-137	1327	164 158-168	267 232-335	0/3
2.50	35:08	1:19	10:29	131 129-133	1373	162 158-166	257 240-270	1/2
2.63	36:26	1:17	10:19	129 127-133	1330	163 160-166	251 228-269	1/5
2.75	37:48	1:22	10:57	128 126-129	1403	160 156-166	254 210-324	3/4
2.88	39:08	1:20	10:38	128 127-129	1361	161 158-164	235 181-269	2/6
3.00	40:28	1:20	10:42	130 128-131	1391	161 154-168	259 241-283	2/1
3.13	41:49	1:21	10:47	129 128-129	1391	161 156-164	252 238-267	3/3
3.25	43:07	1:19	10:28	130 127-131	1361	161 158-164	253 236-272	3/4
3.38	44:27	1:19	10:34	132 130-134	1395	161 158-164	254 243-266	1/5
3.50	45:51	1:24	11:16	133 132-134	1497	161 156-164	244 231-259	3/3
3.50	45:56	5	1:47:06	133 133-134	14244	-	-	0/0

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 32m, Flat prediction 38:26

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	11:29
16 2.2%	11:29
See your biggest climbs

Power

255W (338 max)

Power Graph

Power Bands

Cadence

161 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	160	3.5	38:29	12:46
Walk	2.0	105	0	1:04	5:20:25
Still	0.4	-	-	14	-
Pause	11.8	-	-	6:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	37.03%	More
800m	5:08	10:20	43.48%	More
1km	6:28	10:25	45.68%	More
Mile	10:32	10:32	49.19%	More
5k	41:14	13:16	40.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	50.40
5km	34:13	11:01	49.38
5M	56:39	11:20	48.91
10km	1:11:20	11:29	48.63
10M	1:58:07	11:49	48.41
Half	2:37:16	12:00	48.08
20M	4:06:16	12:19	48.22
Mara	5:27:52	12:31	48.55

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