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Mon 17th Mar 2025 at 7:30pm by John-James

Bike > Virtual Ride
  • Time
    34:41
  • Miles
    13.47
  • Mph
    23.3
  • FBI
    97.18
  • Cals
    473
  • Watts
    230
  • Cadence
    88
  • BPM
    147
  • %MHR
    79.9
  • B/mi
    379
  • Asc(m)
    77
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 13.47mi - 34:41(2:34/mi) 147/164bpm [378b/mi] 86/109rpm 226/794W 23.31/37.76mph
34:41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:14 1:14 24.29 138 116-147 341 90 80-99 265 100-522 4/1
1.00 2:29 1:15 23.91 143 139-145 359 87 67-91 215 130-352 1/3
1.50 3:49 1:20 22.53 135 131-139 360 86 83-91 202 127-281 2/1
2.00 5:07 1:18 23.13 131 127-133 340 90 87-93 192 139-242 0/1
2.50 6:27 1:20 22.59 134 131-136 356 88 86-90 184 128-272 0/0
3.00 7:44 1:18 23.18 129 126-133 334 89 85-105 222 117-794 0/0
3.50 8:51 1:07 27.05 143 131-156 317 98 90-109 301 121-610 5/4
4.00 9:58 1:07 26.92 153 150-156 341 90 79-97 235 147-371 1/1
4.50 11:12 1:14 24.20 147 141-151 364 89 66-107 237 95-599 1/1
5.00 12:21 1:08 26.33 154 142-157 351 92 82-107 236 101-564 0/0
5.50 13:40 1:20 22.60 145 140-155 385 88 83-92 194 123-333 3/2
6.00 14:59 1:18 22.95 141 139-144 369 89 85-93 198 131-299 4/3
6.50 16:23 1:24 21.38 148 141-156 415 95 82-102 292 103-557 12/0
7.00 17:32 1:09 26.03 158 155-160 364 89 81-94 216 104-406 0/20
7.50 18:37 1:05 27.60 150 144-155 326 88 85-91 217 128-275 2/16
8.00 19:40 1:03 28.51 146 144-148 307 90 84-93 216 134-388 0/0
8.50 20:48 1:07 26.69 149 145-156 335 91 88-94 277 179-412 7/1
9.00 22:08 1:20 22.49 160 156-163 427 88 84-90 284 80-472 1/1
9.50 23:31 1:23 21.59 162 157-164 450 85 82-89 244 118-347 6/0
10.00 25:00 1:29 20.23 156 151-160 463 86 80-92 227 117-334 7/0
10.50 26:39 1:39 18.27 150 147-154 493 87 81-90 203 114-308 6/7
11.00 27:50 1:11 25.23 146 144-148 347 85 81-89 200 146-308 2/14
11.50 29:09 1:19 22.80 146 145-147 384 87 85-91 211 116-290 2/0
12.00 30:31 1:22 21.91 147 146-148 403 86 84-88 214 167-257 0/0
12.50 32:06 1:35 19.01 149 148-151 470 85 78-88 228 154-355 10/2
13.00 33:22 1:16 23.71 152 150-154 385 87 83-90 244 164-336 1/1
13.47 34:44 1:22 20.67 157 146-160 456 87 85-88 272 135-341 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.4% 21.7

  • Cadence Distribution

    88 avge / 109 max

  • Power Distribution

    230W (794 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:48 More
    800m 1:01 2:03 More
    1km 1:17 2:04 More
    Mile 2:07 2:07 More
    5k 7:23 2:23 More
    5 miles 11:56 2:23 More
    10k 14:54 2:24 More
    10 miles 25:00 2:30 More
    Half 33:36 2:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 24:53 2:29
    20km 31:42 2:33
    15 miles 39:06 2:36
    20 miles 53:53 2:42
    40km 1:08:38 2:46
    25 miles 1:09:05 2:46
    42km 1:12:29 2:47
    50 miles 2:29:34 2:59
    56 miles 2:49:43 3:02
    100 miles 5:23:49 3:14
    112 miles 6:07:25 3:17
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