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Tue 18th Mar 2025 at 7:05am by Crum

Run > General
  • Time
    57:42
  • Miles
    6.96
  • Min/mi
    8:17
  • Pacing
    76.8%
  • WAVA
    59.96
  • Stride(cm)
    120
  • Cals
    938
  • Watts
    434
  • Cadence
    163
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1195
  • Asc(m)
    88
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 121/132bpm [1047b/mi] 124cal 416/757W
2) 1mi - 8:20(8:20/mi) 143/159bpm [1193b/mi] 136cal 460/672W
3) 1mi - 8:10(8:10/mi) 143/154bpm [1167b/mi] 131cal 408/526W
4) 1mi - 8:33(8:33/mi) 143/149bpm [1222b/mi] 135cal 399/455W
5) 1mi - 8:17(8:17/mi) 153/165bpm [1267b/mi] 144cal 468/612W
6) 1mi - 7:55(7:55/mi) 160/166bpm [1266b/mi] 141cal 426/526W
7) 0.96mi - 7:48(8:06/mi) 148/153bpm [1199b/mi] 127cal 421/512W
8:39 8:20 8:10 8:33 8:17 7:55 7:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:57 108 78-122 967 156 150-160 420 296-517 4/1
0.50 4:42 2:28 +17 9:51 123 119-125 1211 158 154-160 438 377-757 4/2
0.75 7:11 2:29 +16 9:54 124 121-126 1229 158 140-162 400 149-452 2/1
1.00 9:13 2:03 8:11 130 126-132 1063 161 156-166 441 416-457 2/3
1.25 11:27 2:13 +11 8:53 135 130-140 1200 161 158-162 448 414-508 4/3
1.50 13:30 2:03 8:14 138 136-140 1135 161 158-162 435 409-448 2/2
1.75 16:13 2:43 +38 10:53 144 137-155 1568 162 156-166 566 398-672 20/4
2.00 18:23 2:09 8:37 156 153-159 1345 162 154-168 440 309-626 14/5
2.25 20:27 2:04 8:17 142 138-154 1176 158 154-162 391 329-467 1/11
2.50 22:29 2:02 8:09 149 141-153 1215 161 158-164 452 423-513 5/0
2.75 25:14 2:44 +41 10:58 141 136-153 1546 161 158-162 414 373-483 3/7
3.00 27:47 2:33 +33 10:12 139 134-142 1418 161 160-164 418 387-526 1/10
3.25 30:04 2:17 +8 9:09 142 139-145 1300 161 154-162 396 87-455 1/6
3.50 32:21 2:17 9:07 143 134-146 1303 161 152-166 382 189-447 3/4
3.75 34:28 2:07 8:28 141 135-143 1194 162 158-164 405 325-436 2/10
4.00 36:28 2:00 8:00 147 143-149 1175 165 164-166 432 421-445 2/2
4.25 38:27 1:59 7:56 150 149-151 1190 165 162-168 452 432-572 2/2
4.50 40:27 2:00 8:01 147 145-150 1178 165 164-168 440 419-452 2/2
4.75 43:10 2:43 +30 10:52 153 145-163 1662 163 106-166 503 128-612 14/2
5.00 45:15 2:05 8:21 163 161-165 1362 165 160-168 476 350-579 20/1
5.25 47:14 1:59 7:57 163 160-165 1296 165 160-168 393 347-475 1/14
5.50 49:13 1:58 7:53 165 164-166 1301 167 164-170 473 436-526 6/1
5.75 51:12 1:59 7:56 160 153-165 1270 165 162-168 428 362-502 4/4
6.00 53:10 1:58 7:53 151 149-154 1189 165 162-168 413 391-438 0/9
6.25 55:12 2:02 8:06 149 148-151 1207 165 160-168 415 389-447 1/5
6.50 57:20 2:09 8:36 152 150-153 1307 167 158-184 404 159-461 3/5
6.75 59:20 1:59 7:57 145 142-149 1152 166 158-170 412 289-474 1/7
6.96 1:00:58 1:38 7:44 144 142-146 1113 168 164-170 461 441-512 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.1% 9:56
    27 5.6% 8:12

  • Cadence Distribution

    163 avge / 184 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 162 7 57:39 8:41
    Walk 0.9 106 0 35 2:20:41
    Pause 4.3 - - 2:44 -

  • Power Distribution

    434W (757 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 44.98% More
    800m 3:54 7:52 51.30% More
    1km 4:53 7:52 54.00% More
    Mile 7:53 7:53 57.62% More
    5k 25:38 8:15 58.84% More
    5 miles 42:54 8:35 57.40% More
    10k 53:48 8:39 57.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 61.58
    5km 24:32 7:54 61.50
    5M 40:38 8:08 60.59
    10km 51:10 8:14 60.09
    10M 1:24:43 8:28 59.63
    Half 1:52:48 8:37 59.11
    20M 2:56:39 8:50 59.07
    Mara 3:55:11 8:59 59.33
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