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Mon 17th Mar 2025 at 7:40pm by Oven Gloves

Run > General
  • Time
    5:10
  • Miles
    0.49
  • Min/mi
    10:33
  • WAVA
    39.48
  • Stride(cm)
    88
  • Cals
    67
  • Cadence
    173
  • BPM
    151
  • %MHR
    85.6
  • B/mi
    1597
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.49mi - 5:10(10:29/mi) 154/166bpm [1615b/mi] 67cal
5:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 6:24 6:24 +5:44 1:42:18 134 111-146 13708 162 90-168 1/1
0.13 7:09 45 12:00 138 114-154 1656 173 170-176 4/1
0.19 7:45 36 9:35 157 152-159 1506 176 174-178 1/1
0.25 8:31 46 12:18 159 155-162 1955 175 172-176 1/2
0.31 9:06 35 9:20 161 158-163 1504 175 172-176 1/1
0.38 9:42 36 9:37 163 160-165 1568 173 170-176 1/1
0.44 10:21 39 10:26 163 161-164 1701 177 174-178 1/2
0.49 10:54 33 10:07 162 160-163 1640 177 174-178 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.5 173 0.5 5:10 22:09
    Pause 34.5 - - 5:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 34.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 42.95
    5km 36:36 11:47 42.63
    5M 1:00:36 12:07 42.07
    10km 1:16:18 12:17 41.76
    10M 2:06:21 12:38 41.47
    Half 2:48:14 12:51 41.13
    20M 4:23:27 13:10 41.14
    Mara 5:50:45 13:23 41.35
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