Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Mon 17th Mar 2025 at 7:03pm by Oven Gloves

Run > General
  • Time
    36:04
  • Miles
    3.89
  • Min/mi
    9:16
  • Pacing
    89.1%
  • WAVA
    54.50
  • Stride(cm)
    101
  • Cals
    514
  • Cadence
    171
  • BPM
    152
  • %MHR
    85.9
  • B/mi
    1409
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.32mi - 3:01(9:25/mi) 149/159bpm [1403b/mi] 43cal
2) 0.13mi - 1:00(7:55/mi) 159/162bpm [1260b/mi] 15cal
3) 0.2mi - 2:00(10:01/mi) 149/160bpm [1492b/mi] 28cal
4) 0.23mi - 2:00(8:31/mi) 153/159bpm [1304b/mi] 30cal
5) 0.1mi - 1:00(10:31/mi) 158/161bpm [1662b/mi] 14cal
6) 0.35mi - 3:00(8:33/mi) 155/161bpm [1324b/mi] 43cal
7) 0.28mi - 3:00(10:46/mi) 153/158bpm [1647b/mi] 41cal
8) 0.12mi - 1:00(8:11/mi) 152/155bpm [1243b/mi] 15cal
9) 0.2mi - 2:00(10:16/mi) 151/156bpm [1550b/mi] 29cal
10) 0.24mi - 2:00(8:13/mi) 150/154bpm [1232b/mi] 28cal
11) 0.1mi - 1:00(10:14/mi) 153/157bpm [1566b/mi] 14cal
12) 0.35mi - 3:00(8:39/mi) 152/156bpm [1315b/mi] 44cal
13) 0.28mi - 3:00(10:40/mi) 151/158bpm [1612b/mi] 42cal
14) 0.12mi - 1:00(8:32/mi) 150/153bpm [1280b/mi] 15cal
15) 0.2mi - 2:00(9:53/mi) 148/151bpm [1464b/mi] 29cal
16) 0.24mi - 2:00(8:25/mi) 150/156bpm [1262b/mi] 29cal
17) 0.09mi - 1:00(11:34/mi) 152/158bpm [1757b/mi] 12cal
18) 0.35mi - 3:00(8:34/mi) 155/159bpm [1327b/mi] 43cal
3:01 1:00 2:00 2:00 1:00 3:00 3:00 1:00 2:00 2:00 1:00 3:00 3:00 1:00 2:00 2:00 1:00 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.32 3:00 3:00 9:22 149 139-159 1396 174 170-178 5/5
0.45 4:01 1:01 8:02 160 157-162 1286 176 172-180 3/1
0.65 6:01 2:00 10:00 150 146-159 1501 172 170-176 4/3
0.87 7:56 1:55 8:29 154 149-159 1306 175 170-178 3/4
0.97 8:55 59 10:29 158 154-161 1655 170 168-174 0/2
1.31 11:54 2:58 8:33 155 150-161 1324 173 170-176 5/4
1.59 14:53 2:59 10:46 153 148-157 1647 168 164-172 4/4
1.71 15:48 55 8:05 152 149-153 1228 174 170-176 1/2
1.89 17:43 1:55 10:15 151 146-156 1548 169 162-174 3/4
2.12 19:37 1:54 8:14 150 146-154 1236 173 170-176 3/3
2.22 20:37 1:00 10:16 153 150-157 1570 168 164-174 2/1
2.56 23:34 2:57 8:39 152 148-156 1314 172 168-176 4/5
2.84 26:33 2:59 10:38 151 143-158 1605 168 162-174 5/4
2.96 27:32 59 8:32 150 148-152 1279 172 168-176 1/3
3.16 29:32 1:59 9:54 149 146-151 1476 169 164-174 4/2
3.39 31:25 1:53 8:18 150 146-156 1245 172 170-176 3/3
3.47 32:22 57 11:36 152 149-158 1763 166 160-170 0/1
3.82 35:22 3:00 +1 8:36 154 152-157 1323 172 166-176 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 42.47% More
    800m 4:17 8:37 48.32% More
    1km 5:24 8:42 50.47% More
    Mile 8:53 8:53 53.23% More
    5k 28:47 9:16 54.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 55.26
    5km 28:25 9:09 54.90
    5M 47:04 9:25 54.16
    10km 59:15 9:32 53.77
    10M 1:38:07 9:49 53.40
    Half 2:10:38 9:58 52.97
    20M 3:24:34 10:14 52.99
    Mara 4:32:22 10:24 53.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,136 Fetchies!
Already a Fetchie? Sign in here