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Mon 17th Mar 2025 at 6:47pm by Oven Gloves

Run > General
  • Time
    8:37
  • Miles
    0.93
  • Min/mi
    9:16
  • Pacing
    85.6%
  • WAVA
    50.31
  • Stride(cm)
    100
  • Cals
    112
  • Cadence
    173
  • BPM
    140
  • %MHR
    79.1
  • B/mi
    1297
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.93mi - 8:37(9:17/mi) 139/156bpm [1289b/mi] 112cal
8:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:10 107 87-123 1301 173 170-176 1/1
0.13 1:21 35 9:25 127 124-129 1195 174 170-176 2/1
0.19 1:57 36 9:38 127 126-127 1224 173 170-174 1/2
0.25 2:36 39 10:26 137 130-143 1430 173 172-174 1/2
0.31 3:14 38 10:13 151 145-154 1543 174 172-178 2/1
0.38 3:50 35 9:24 142 135-148 1334 174 170-176 0/1
0.44 4:17 27 7:12 139 138-141 1002 171 170-172 1/1
0.50 4:45 28 7:30 143 139-145 1073 173 172-174 1/1
0.56 5:27 42 11:19 140 136-145 1584 174 172-176 1/1
0.63 6:04 37 9:45 141 139-143 1374 174 170-178 0/2
0.69 6:36 32 8:27 145 142-150 1224 172 170-174 1/1
0.75 7:03 27 7:16 150 149-152 1090 174 172-174 1/0
0.81 7:38 35 9:22 151 150-152 1415 174 172-176 0/1
0.88 8:10 32 8:35 154 151-155 1321 172 168-176 0/1
0.93 8:37 27 8:25 153 153-156 1287 173 170-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 41.89% More
    800m 4:18 8:38 48.22% More
    1km 5:24 8:42 50.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 50.80
    5km 30:57 9:58 50.41
    5M 51:15 10:15 49.74
    10km 1:04:31 10:23 49.38
    10M 1:46:51 10:41 49.03
    Half 2:22:15 10:52 48.64
    20M 3:42:46 11:08 48.66
    Mara 4:56:35 11:19 48.91
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