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Mon 17th Mar 2025 at 6:32pm by #Mrs G#

Run > General
  • Time
    1:14:36
  • Miles
    6.02
  • Min/mi
    12:24
  • Pacing
    86.9%
  • WAVA
    42.35
  • Stride(cm)
    84
  • Cals
    778
  • Cadence
    154
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1735
  • Asc(m)
    253
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:56(11:56/mi) 132/147bpm [1575b/mi] 119cal 5.03/5.47mph
2) 1mi - 11:22(11:22/mi) 137/149bpm [1557b/mi] 124cal 5.28/5.78mph
3) 1mi - 11:53(11:53/mi) 145/151bpm [1724b/mi] 130cal 5.05/5.57mph
4) 1mi - 11:45(11:45/mi) 144/152bpm [1692b/mi] 131cal 5.1/5.49mph
5) 1mi - 12:25(12:25/mi) 146/158bpm [1813b/mi] 134cal 4.83/5.36mph
6) 1mi - 14:53(14:53/mi) 141/155bpm [2100b/mi] 139cal 4.03/5.72mph
7) 0.02mi - 21(19:28/mi) 130/132bpm [2531b/mi] 1cal 3.08/3.13mph
11:56 11:22 11:53 11:45 12:25 14:53 21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:48 106 65-133 1250 157 106-162 0/24
0.50 5:50 2:53 11:33 137 133-140 1583 160 156-162 8/18
0.75 8:48 2:58 11:53 139 134-141 1651 158 156-162 19/13
1.00 11:56 3:07 12:30 144 141-147 1800 158 154-166 19/15
1.25 14:50 2:54 11:37 142 134-148 1649 157 152-160 12/11
1.50 17:37 2:47 11:07 133 130-136 1479 158 154-160 7/20
1.75 20:27 2:51 11:22 136 131-141 1546 159 156-160 19/24
2.00 23:18 2:51 11:23 138 131-146 1571 159 158-162 10/17
2.25 26:24 3:06 12:23 144 142-147 1784 159 156-164 6/21
2.50 29:14 2:49 11:18 143 140-146 1616 159 158-162 22/18
2.75 32:12 2:59 11:55 146 142-151 1740 158 154-160 14/12
3.00 35:11 2:59 11:56 145 141-147 1730 159 156-164 6/14
3.25 38:01 2:50 11:18 139 135-143 1572 159 156-162 15/15
3.50 40:58 2:57 11:47 146 142-149 1719 159 156-162 16/16
3.75 44:01 3:04 12:16 146 140-150 1790 154 122-162 10/7
4.00 46:56 2:55 11:40 145 141-152 1692 158 152-160 9/11
4.25 49:56 2:59 11:57 145 135-151 1734 158 138-162 3/11
4.50 52:53 2:58 11:50 146 138-154 1728 159 156-162 13/11
4.75 55:51 2:58 11:51 147 139-157 1743 157 152-160 9/6
5.00 59:22 3:30 14:02 146 137-154 2048 147 82-162 19/5
5.25 1:02:37 3:16 13:03 149 136-155 1943 147 116-160 15/6
5.50 1:06:50 4:13 16:53 130 119-138 2195 120 110-162 10/12
5.75 1:09:48 2:57 11:49 141 138-146 1667 160 158-166 9/6
6.00 1:14:15 4:27 17:49 144 126-153 2566 140 102-162 20/3
6.02 1:14:37 22 20:15 131 129-132 2652 110 106-114 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.5% 17:27
    15 12.7% 10:22
    12 8.0% 17:40
    11 6.3% 12:37
    11 5.2% 11:27
    11 6.5% 12:35

  • Cadence Distribution

    154 avge / 166 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 158 5.6 1:06:43 11:53
    Walk 10.1 116 0.4 7:31 18:47
    Still 0.5 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:02 35.34% More
    800m 5:33 11:10 38.16% More
    1km 6:57 11:11 39.69% More
    Mile 11:19 11:19 41.46% More
    5k 36:13 11:40 44.66% More
    5 miles 59:15 11:51 44.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 42.15
    5km 37:00 11:55 43.72
    5M 1:01:16 12:15 42.75
    10km 1:17:09 12:25 42.27
    10M 2:07:45 12:47 42.09
    Half 2:50:05 12:59 41.84
    20M 4:26:21 13:19 41.28
    Mara 5:54:37 13:32 40.69
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