Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 17th Mar 2025 at 6:32pm by #Mrs G#

Run > General
  • Time
    1:14:36
  • Miles
    6.02
  • Min/mi
    12:24
  • Pacing
    86.9%
  • WAVA
    42.35
  • Stride(cm)
    84
  • Cals
    778
  • Cadence
    154
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1735
  • Asc(m)
    253
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:56(11:56/mi) 132/147bpm [1575b/mi] 119cal 5.03/5.47mph
2) 1mi - 11:22(11:22/mi) 137/149bpm [1557b/mi] 124cal 5.28/5.78mph
3) 1mi - 11:53(11:53/mi) 145/151bpm [1724b/mi] 130cal 5.05/5.57mph
4) 1mi - 11:45(11:45/mi) 144/152bpm [1692b/mi] 131cal 5.1/5.49mph
5) 1mi - 12:25(12:25/mi) 146/158bpm [1813b/mi] 134cal 4.83/5.36mph
6) 1mi - 14:53(14:53/mi) 141/155bpm [2100b/mi] 139cal 4.03/5.72mph
7) 0.02mi - 21(19:28/mi) 130/132bpm [2531b/mi] 1cal 3.08/3.13mph
11:56 11:22 11:53 11:45 12:25 14:53 21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 6% 17% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:48 106 65-133 1250 157 106-162 0/24
0.50 5:50 2:53 11:33 137 133-140 1583 160 156-162 8/18
0.75 8:48 2:58 11:53 139 134-141 1651 158 156-162 19/13
1.00 11:56 3:07 12:30 144 141-147 1800 158 154-166 19/15
1.25 14:50 2:54 11:37 142 134-148 1649 157 152-160 12/11
1.50 17:37 2:47 11:07 133 130-136 1479 158 154-160 7/20
1.75 20:27 2:51 11:22 136 131-141 1546 159 156-160 19/24
2.00 23:18 2:51 11:23 138 131-146 1571 159 158-162 10/17
2.25 26:24 3:06 12:23 144 142-147 1784 159 156-164 6/21
2.50 29:14 2:49 11:18 143 140-146 1616 159 158-162 22/18
2.75 32:12 2:59 11:55 146 142-151 1740 158 154-160 14/12
3.00 35:11 2:59 11:56 145 141-147 1730 159 156-164 6/14
3.25 38:01 2:50 11:18 139 135-143 1572 159 156-162 15/15
3.50 40:58 2:57 11:47 146 142-149 1719 159 156-162 16/16
3.75 44:01 3:04 12:16 146 140-150 1790 154 122-162 10/7
4.00 46:56 2:55 11:40 145 141-152 1692 158 152-160 9/11
4.25 49:56 2:59 11:57 145 135-151 1734 158 138-162 3/11
4.50 52:53 2:58 11:50 146 138-154 1728 159 156-162 13/11
4.75 55:51 2:58 11:51 147 139-157 1743 157 152-160 9/6
5.00 59:22 3:30 14:02 146 137-154 2048 147 82-162 19/5
5.25 1:02:37 3:16 13:03 149 136-155 1943 147 116-160 15/6
5.50 1:06:50 4:13 16:53 130 119-138 2195 120 110-162 10/12
5.75 1:09:48 2:57 11:49 141 138-146 1667 160 158-166 9/6
6.00 1:14:15 4:27 17:49 144 126-153 2566 140 102-162 20/3
6.02 1:14:37 22 20:15 131 129-132 2652 110 106-114 0/3

Heart

140/157max
  • Show Beats/Mile

Elevation

Asc 253m, Range 72m, Flat prediction 1:13:04
Elevation Graph
Biggest Climbs (m) Min/mi
22 6.5% 17:27
15 12.7% 10:22
12 8.0% 17:40
11 6.3% 12:37
11 5.2% 11:27
11 6.5% 12:35
See your biggest climbs

Cadence

154 (166 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.4 158 5.6 1:06:43 11:53
Walk 10.1 116 0.4 7:31 18:47
Still 0.5 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:02 35.34% More
800m 5:33 11:10 38.16% More
1km 6:57 11:11 39.69% More
Mile 11:19 11:19 41.46% More
5k 36:13 11:40 44.66% More
5 miles 59:15 11:51 44.20% More

Predictions

Dist Time Per Mile WAVA
1M 11:08 11:08 42.15
5km 37:00 11:55 43.72
5M 1:01:16 12:15 42.75
10km 1:17:09 12:25 42.27
10M 2:07:45 12:47 42.09
Half 2:50:05 12:59 41.84
20M 4:26:21 13:19 41.28
Mara 5:54:37 13:32 40.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,151 Fetchies!
Already a Fetchie? Sign in here