Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Mon 17th Mar 2025 at 7:07pm by Dave1969

Run > General
  • Time
    29:57
  • Miles
    3.23
  • Min/mi
    9:16
  • Pacing
    92.5%
  • WAVA
    53.34
  • Stride(cm)
    105
  • Cals
    360
  • Cadence
    165
  • BPM
    133
  • %MHR
    79.3
  • B/mi
    1236
  • Asc(m)
    83
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 126/142bpm [1268b/mi] 109cal
2) 1mi - 9:16(9:16/mi) 136/145bpm [1259b/mi] 115cal
3) 1mi - 8:39(8:39/mi) 139/143bpm [1202b/mi] 110cal
4) 0.23mi - 1:59(8:32/mi) 142/143bpm [1211b/mi] 26cal
10:04 9:16 8:39 1:59

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:56 107 80-119 1064 159 154-162 1/41
0.25 2:36 1:22 10:54 121 118-125 1320 160 158-162 2/18
0.38 3:52 1:16 10:08 121 117-125 1226 161 160-162 2/8
0.50 5:07 1:14 9:54 128 122-133 1267 162 160-164 8/0
0.63 6:19 1:13 9:40 130 124-135 1258 163 162-164 2/4
0.75 7:36 1:17 10:15 132 128-135 1352 163 160-172 1/5
0.88 8:48 1:12 9:37 133 130-139 1279 164 164-166 2/2
1.00 10:03 1:15 10:01 138 134-142 1382 164 162-166 7/2
1.13 11:15 1:12 9:38 137 132-143 1320 164 160-166 5/4
1.25 12:26 1:11 9:27 133 132-135 1258 165 162-166 0/11
1.38 13:37 1:11 9:25 133 131-137 1253 166 164-170 6/7
1.50 14:52 1:15 9:58 138 133-140 1375 164 164-166 5/5
1.63 16:01 1:09 9:14 140 137-144 1292 165 164-168 8/3
1.75 17:08 1:07 8:55 137 136-137 1222 167 164-168 6/2
1.88 18:14 1:06 8:51 137 137-138 1213 167 166-170 5/2
2.00 19:19 1:05 8:37 138 137-138 1188 168 166-170 3/2
2.13 20:23 1:04 8:35 137 137-138 1176 167 166-168 4/6
2.25 21:30 1:07 8:57 137 136-137 1226 167 166-168 5/3
2.38 22:38 1:07 9:00 138 137-139 1241 169 166-172 2/4
2.50 23:44 1:06 8:49 138 136-139 1217 168 164-172 2/3
2.63 24:49 1:05 8:43 140 138-141 1221 169 166-174 6/7
2.75 25:53 1:03 8:26 143 142-143 1207 169 166-172 7/4
2.88 26:54 1:01 8:10 142 140-143 1161 168 164-170 2/6
3.00 27:58 1:04 8:34 142 141-142 1216 167 166-168 0/13
3.13 29:03 1:05 8:40 141 141-142 1222 168 166-170 4/3
3.23 29:57 54 8:30 143 142-143 1215 168 166-170 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.6% 9:38
    11 3.4% 8:37

  • Cadence Distribution

    165 avge / 174 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 41.70% More
    800m 4:10 8:24 48.84% More
    1km 5:16 8:29 50.95% More
    Mile 8:37 8:37 53.79% More
    5k 28:44 9:15 53.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 54.41
    5km 28:44 9:15 53.39
    5M 47:51 9:34 52.34
    10km 1:00:24 9:43 51.81
    10M 1:40:36 10:04 51.13
    Half 2:14:23 10:15 50.54
    20M 3:31:31 10:35 50.27
    Mara 4:42:32 10:47 50.34

Bespoke Fields

Amend your bespoke fields
Session
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,136 Fetchies!
Already a Fetchie? Sign in here