Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 17th Mar 2025 at 7:14pm by Onerider

Run > General
  • Time
    1:07:16
  • Miles
    6.08
  • Min/mi
    11:04
  • Pacing
    58.4%
  • WAVA
    45.93
  • Stride(cm)
    89
  • Cals
    653
  • Watts
    208
  • Cadence
    163
  • BPM
    130
  • %MHR
    70.4
  • B/mi
    1441
  • Asc(m)
    87
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 9:38(9:38/km) 99/130bpm [953b/km] 58cal 128/W 6.23/12.16kmph
2) 1km - 6:35(6:35/km) 128/135bpm [843b/km] 62cal 223/W 9.11/10.94kmph
3) 1km - 6:20(6:20/km) 124/134bpm [785b/km] 56cal 200/W 9.48/10.4kmph
4) 1km - 6:13(6:13/km) 125/134bpm [777b/km] 56cal 198/W 9.65/10.35kmph
5) 0.35km - 2:25(6:53/km) 125/130bpm [861b/km] 22cal 192/W 8.71/10.14kmph
6) 0.1km - 22(3:27/km) 137/151bpm [473b/km] 4cal 265/W 17.36/18.18kmph
7) 0.04km - 28(13:13/km) 151/154bpm [1995b/km] 6cal 212/W 4.54/17.65kmph
8) 0.09km - 22(3:56/km) 144/154bpm [565b/km] 4cal 269/W 15.28/18.46kmph
9) 0.04km - 29(11:22/km) 153/158bpm [1740b/km] 6cal 213/W 5.28/17.82kmph
10) 0.09km - 21(3:50/km) 147/157bpm [564b/km] 4cal 235/W 15.64/18.09kmph
11) 0.3km - 2:31(8:19/km) 134/159bpm [1114b/km] 25cal 176/W 7.21/18kmph
12) 0.47km - 2:01(4:20/km) 160/168bpm [695b/km] 27cal 311/W 13.82/16.44kmph
13) 0.1km - 1:17(12:54/km) 140/167bpm [1807b/km] 14cal 136/W 4.65/13.38kmph
14) 0.46km - 2:01(4:24/km) 159/169bpm [699b/km] 27cal 311/W 13.64/15.72kmph
15) 0.09km - 1:19(14:16/km) 144/169bpm [2054b/km] 15cal 108/W 4.2/13.14kmph
16) 0.25km - 1:02(4:12/km) 153/167bpm [642b/km] 13cal 321/W 14.3/16.74kmph
17) 0.03km - 41(23:12/km) 158/167bpm [3666b/km] 9cal 92/W 2.58/14.23kmph
18) 0.26km - 1:01(3:53/km) 157/168bpm [609b/km] 13cal 299/W 15.46/16.51kmph
19) 0.03km - 38(19:37/km) 160/169bpm [3139b/km] 9cal 89/W 3.06/15.86kmph
20) 0.14km - 31(3:38/km) 154/165bpm [559b/km] 7cal 279/W 16.52/17.56kmph
21) 0.03km - 31(17:13/km) 162/166bpm [2789b/km] 7cal 142/W 3.48/17.06kmph
22) 0.14km - 31(3:41/km) 160/167bpm [589b/km] 7cal 275/W 16.29/17.31kmph
23) 0.02km - 27(21:08/km) 164/168bpm [3466b/km] 6cal 116/W 2.84/17.23kmph
24) 0.15km - 31(3:33/km) 158/165bpm [560b/km] 7cal 266/W 16.92/18.27kmph
25) 0.02km - 29(20:23/km) 163/166bpm [3323b/km] 6cal 78/W 2.94/17.91kmph
26) 0.15km - 31(3:31/km) 159/166bpm [559b/km] 7cal 288/W 17.07/18.37kmph
27) 0.01km - 29(36:28/km) 161/166bpm [5872b/km] 6cal 83/W 1.65/16.67kmph
28) 0.14km - 30(3:41/km) 157/164bpm [577b/km] 7cal 270/W 16.33/18.27kmph
29) 0.02km - 28(23:09/km) 162/165bpm [3750b/km] 7cal 116/W 2.59/18.09kmph
30) 0.14km - 32(3:47/km) 158/167bpm [599b/km] 7cal 292/W 15.84/18.09kmph
31) 1km - 7:57(7:57/km) 129/168bpm [1026b/km] 75cal 167/W 7.54/16.74kmph
32) 1km - 7:09(7:09/km) 125/133bpm [893b/km] 65cal 183/W 8.4/11.11kmph
33) 0.12km - 53(7:26/km) 133/135bpm [989b/km] 9cal 196/W 8.07/10kmph
9:38 6:35 6:20 6:13 2:25 22 28 22 29 21 2:31 2:01 1:17 2:01 1:19 1:02 41 1:01 38 31 31 31 27 31 29 31 29 30 28 32 7:57 7:09 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 9:39 9:39 15:32 99 -130 1537 116 0-176 127 -258 30/14
1.24 16:13 6:34 10:36 128 121-135 1357 171 164-174 223 190-254 23/0
1.86 22:32 6:19 10:11 124 116-134 1262 171 158-176 200 148-243 11/14
2.48 28:45 6:13 10:01 125 112-134 1251 169 112-176 198 148-241 4/21
2.70 31:08 2:23 11:01 125 119-130 1378 169 160-174 192 137-218 2/2
2.76 31:29 21 5:36 138 129-152 772 188 170-202 269 175-382 1/0
2.78 32:00 31 24:19 149 137-154 3624 155 104-192 200 85-385 1/1
2.84 32:18 17 5:13 145 137-154 756 195 150-200 299 85-392 0/0
2.86 32:46 29 19:08 153 142-158 2928 141 112-194 213 112-390 1/0
2.92 33:06 20 5:58 147 140-158 878 188 116-220 237 111-380 1/0
3.11 35:39 2:33 13:39 133 117-159 1816 147 86-196 176 69-383 1/3
3.39 37:38 1:59 6:54 160 128-168 1104 184 128-194 314 163-377 5/0
3.45 38:56 1:18 21:20 139 116-167 2965 125 106-184 134 88-311 1/1
3.74 40:54 1:58 6:57 160 116-169 1113 183 116-192 315 97-373 9/0
3.79 42:14 1:20 23:49 143 122-169 3407 103 0-186 107 0-335 2/1
3.95 43:15 1:00 6:36 154 121-167 1015 183 116-204 326 91-405 6/1
3.96 43:58 43 40:22 156 139-167 6297 70 0-180 89 0-348 1/0
4.12 44:56 58 6:02 158 139-168 952 182 118-190 308 91-348 0/1
4.14 45:33 37 33:32 160 144-169 5365 66 0-180 87 0-343 0/1
4.23 46:03 30 5:43 155 142-165 887 177 104-198 283 92-372 1/1
4.25 46:32 29 28:34 162 153-166 4628 97 0-192 140 0-365 1/0
4.33 47:03 30 5:50 160 153-167 933 180 94-196 277 82-383 0/1
4.35 47:30 27 40:54 163 156-168 6666 78 0-192 114 0-366 0/1
4.44 48:00 30 5:33 158 153-165 878 178 102-202 269 67-369 0/2
4.45 48:28 28 35:38 162 156-166 5771 33 0-190 75 0-351 0/3
4.54 48:58 30 5:41 159 153-166 902 180 100-212 291 0-389 0/4
4.55 49:26 28 59:35 161 153-166 9593 46 0-188 80 0-356 0/0
4.63 49:56 29 5:45 158 151-164 910 185 94-214 274 63-373 0/0
4.64 50:24 28 41:32 161 154-165 6686 75 0-188 114 0-368 0/3
4.73 50:55 31 6:01 159 151-167 955 180 94-196 296 87-408 2/0
5.35 58:52 7:57 12:49 129 115-168 1654 152 0-198 167 0-389 10/9
5.97 1:06:00 7:08 11:30 125 110-133 1438 154 102-176 183 96-246 10/13
6.04 1:06:52 52 +1 11:44 133 129-135 1560 166 162-170 197 169-217 3/1
6.04 1:06:52 0 +1 0 133 133-133 NAN 166 166-166 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.3% 10:30
    11 2.9% 10:06

  • Cadence Distribution

    163 avge / 220 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.1 174 5.5 52:30 9:29
    Walk 15.6 109 0.5 10:30 19:20
    Still 6.3 - - 4:16 -

  • Power Distribution

    208W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 51.10% More
    800m 4:16 8:35 48.14% More
    1km 5:11 8:20 52.23% More
    Mile 9:10 9:10 51.07% More
    5k 30:47 9:55 50.25% More
    5 miles 51:48 10:22 48.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 47.10
    5km 33:01 10:38 46.85
    5M 54:40 10:56 46.22
    10km 1:08:50 11:05 45.87
    10M 1:53:59 11:24 45.54
    Half 2:31:46 11:35 45.17
    20M 3:57:40 11:53 45.17
    Mara 5:16:25 12:05 45.39
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