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Mon 17th Mar 2025 at 7:14pm by Onerider

Run > General
  • Time
    1:07:16
  • Miles
    6.08
  • Min/mi
    11:04
  • Pacing
    58.4%
  • WAVA
    45.93
  • Stride(cm)
    89
  • Cals
    653
  • Watts
    208
  • Cadence
    163
  • BPM
    130
  • %MHR
    70.4
  • B/mi
    1441
  • Asc(m)
    87
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 9:38(9:38/km) 99/130bpm [953b/km] 58cal 128/W 6.23/12.16kmph
2) 1km - 6:35(6:35/km) 128/135bpm [843b/km] 62cal 223/W 9.11/10.94kmph
3) 1km - 6:20(6:20/km) 124/134bpm [785b/km] 56cal 200/W 9.48/10.4kmph
4) 1km - 6:13(6:13/km) 125/134bpm [777b/km] 56cal 198/W 9.65/10.35kmph
5) 0.35km - 2:25(6:53/km) 125/130bpm [861b/km] 22cal 192/W 8.71/10.14kmph
6) 0.1km - 22(3:27/km) 137/151bpm [473b/km] 4cal 265/W 17.36/18.18kmph
7) 0.04km - 28(13:13/km) 151/154bpm [1995b/km] 6cal 212/W 4.54/17.65kmph
8) 0.09km - 22(3:56/km) 144/154bpm [565b/km] 4cal 269/W 15.28/18.46kmph
9) 0.04km - 29(11:22/km) 153/158bpm [1740b/km] 6cal 213/W 5.28/17.82kmph
10) 0.09km - 21(3:50/km) 147/157bpm [564b/km] 4cal 235/W 15.64/18.09kmph
11) 0.3km - 2:31(8:19/km) 134/159bpm [1114b/km] 25cal 176/W 7.21/18kmph
12) 0.47km - 2:01(4:20/km) 160/168bpm [695b/km] 27cal 311/W 13.82/16.44kmph
13) 0.1km - 1:17(12:54/km) 140/167bpm [1807b/km] 14cal 136/W 4.65/13.38kmph
14) 0.46km - 2:01(4:24/km) 159/169bpm [699b/km] 27cal 311/W 13.64/15.72kmph
15) 0.09km - 1:19(14:16/km) 144/169bpm [2054b/km] 15cal 108/W 4.2/13.14kmph
16) 0.25km - 1:02(4:12/km) 153/167bpm [642b/km] 13cal 321/W 14.3/16.74kmph
17) 0.03km - 41(23:12/km) 158/167bpm [3666b/km] 9cal 92/W 2.58/14.23kmph
18) 0.26km - 1:01(3:53/km) 157/168bpm [609b/km] 13cal 299/W 15.46/16.51kmph
19) 0.03km - 38(19:37/km) 160/169bpm [3139b/km] 9cal 89/W 3.06/15.86kmph
20) 0.14km - 31(3:38/km) 154/165bpm [559b/km] 7cal 279/W 16.52/17.56kmph
21) 0.03km - 31(17:13/km) 162/166bpm [2789b/km] 7cal 142/W 3.48/17.06kmph
22) 0.14km - 31(3:41/km) 160/167bpm [589b/km] 7cal 275/W 16.29/17.31kmph
23) 0.02km - 27(21:08/km) 164/168bpm [3466b/km] 6cal 116/W 2.84/17.23kmph
24) 0.15km - 31(3:33/km) 158/165bpm [560b/km] 7cal 266/W 16.92/18.27kmph
25) 0.02km - 29(20:23/km) 163/166bpm [3323b/km] 6cal 78/W 2.94/17.91kmph
26) 0.15km - 31(3:31/km) 159/166bpm [559b/km] 7cal 288/W 17.07/18.37kmph
27) 0.01km - 29(36:28/km) 161/166bpm [5872b/km] 6cal 83/W 1.65/16.67kmph
28) 0.14km - 30(3:41/km) 157/164bpm [577b/km] 7cal 270/W 16.33/18.27kmph
29) 0.02km - 28(23:09/km) 162/165bpm [3750b/km] 7cal 116/W 2.59/18.09kmph
30) 0.14km - 32(3:47/km) 158/167bpm [599b/km] 7cal 292/W 15.84/18.09kmph
31) 1km - 7:57(7:57/km) 129/168bpm [1026b/km] 75cal 167/W 7.54/16.74kmph
32) 1km - 7:09(7:09/km) 125/133bpm [893b/km] 65cal 183/W 8.4/11.11kmph
33) 0.12km - 53(7:26/km) 133/135bpm [989b/km] 9cal 196/W 8.07/10kmph
9:38 6:35 6:20 6:13 2:25 22 28 22 29 21 2:31 2:01 1:17 2:01 1:19 1:02 41 1:01 38 31 31 31 27 31 29 31 29 30 28 32 7:57 7:09 53

Pace

84% 2% 1% 4% 3% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:42 3:42 14:48 99 61-122 1465 162 56-170 177 46-213 27/11
0.50 8:21 4:40 18:38 93 59-129 1733 158 50-174 187 29-236 1/1
0.75 10:51 2:29 9:57 126 103-132 1253 171 84-176 236 93-258 0/1
1.00 13:29 2:38 10:32 128 123-131 1349 171 168-172 219 200-246 5/1
1.25 16:18 2:50 11:19 129 121-135 1459 171 164-174 218 177-248 8/0
1.50 18:53 2:34 10:17 125 116-134 1285 170 158-174 203 148-240 13/2
1.75 21:19 2:27 9:47 123 117-130 1204 171 166-176 198 163-224 5/3
2.00 24:08 2:48 11:13 122 112-134 1369 164 112-174 187 148-243 2/9
2.25 26:32 2:24 9:37 124 121-128 1192 172 168-174 200 182-217 7/10
2.50 28:56 2:24 9:35 126 124-131 1208 173 170-176 209 195-218 0/9
2.75 31:26 2:31 10:02 126 119-143 1265 171 160-202 195 137-330 0/3
3.00 34:28 3:02 12:08 145 117-159 1759 149 86-220 201 69-392 6/2
3.25 36:36 2:08 8:33 138 118-164 1181 176 128-194 247 113-377 1/3
3.50 39:16 2:39 10:37 150 116-168 1592 153 106-192 212 88-344 6/0
3.75 41:01 1:46 7:03 163 144-169 1150 184 180-190 330 269-373 11/1
4.00 44:13 3:12 12:47 150 121-169 1918 142 44-204 202 39-405 7/2
4.25 46:14 2:01 8:03 158 142-169 1272 165 50-198 274 43-372 2/3
4.50 48:52 2:38 10:31 161 153-168 1694 157 48-212 238 38-383 0/11
4.75 51:11 2:19 9:16 160 151-166 1483 169 46-214 272 32-408 3/3
5.00 54:47 3:36 14:24 134 115-168 1929 152 52-198 168 39-396 0/7
5.25 57:39 2:52 11:27 125 119-132 1431 167 114-172 186 129-204 5/2
5.50 1:00:32 2:53 11:32 126 122-131 1453 162 102-170 185 107-214 5/4
5.75 1:03:55 3:24 13:35 122 110-132 1658 139 104-176 164 96-246 9/1
6.00 1:06:18 2:22 9:30 129 125-133 1225 171 168-172 208 179-221 0/8
6.08 1:07:16 58 11:37 133 128-135 1544 167 162-170 198 169-217 3/1

Heart

130/169max
  • Show Beats/Mile

Elevation

Asc 87m, Range 42m, Flat prediction 1:07:58
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.3% 10:30
11 2.9% 10:06
See your biggest climbs

Power

208W (408 max)
Power Graph
Power Bands

Cadence

163 (220 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.1 174 5.5 52:30 9:29
Walk 15.6 109 0.5 10:30 19:20
Still 6.3 - - 4:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 51.10% More
800m 4:16 8:35 48.14% More
1km 5:11 8:20 52.23% More
Mile 9:10 9:10 51.07% More
5k 30:47 9:55 50.25% More
5 miles 51:48 10:22 48.78% More

Predictions

Dist Time Per Mile WAVA
1M 9:56 9:56 47.10
5km 33:01 10:38 46.85
5M 54:40 10:56 46.22
10km 1:08:50 11:05 45.87
10M 1:53:59 11:24 45.54
Half 2:31:46 11:35 45.17
20M 3:57:40 11:53 45.17
Mara 5:16:25 12:05 45.39
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