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Mon 17th Mar 2025 at 6:35pm by Stukulele

Run > General
  • Time
    39:55
  • Miles
    4.66
  • Min/mi
    8:34
  • Pacing
    84.1%
  • WAVA
    51.14
  • Stride(cm)
    112
  • Cals
    565
  • Watts
    267
  • Cadence
    167
  • BPM
    164
  • B/mi
    1402
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 4:48(4:48/km) 158/172bpm [757b/km] 291/W 12.52/13.85kmph
2) 1km - 5:38(5:38/km) 164/173bpm [924b/km] 244/W 10.65/13.04kmph
3) 1km - 5:18(5:18/km) 166/170bpm [881b/km] 261/W 11.31/13kmph
4) 1km - 5:27(5:27/km) 165/168bpm [900b/km] 258/W 10.99/12.59kmph
5) 1km - 5:19(5:19/km) 164/168bpm [872b/km] 260/W 11.29/12.5kmph
6) 1km - 5:55(5:55/km) 163/168bpm [965b/km] 237/W 10.14/13.28kmph
7) 1km - 4:54(4:54/km) 165/171bpm [807b/km] 280/W 12.26/13.28kmph
8) 0.49km - 2:36(5:17/km) 165/171bpm [871b/km] 272/W 11.36/13.28kmph
4:48 5:38 5:18 5:27 5:19 5:55 4:54 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:01 124 93-146 995 177 174-184 292 266-331 13/0
0.25 1:57 57 7:34 159 146-167 1204 173 168-180 302 279-317 2/2
0.38 2:54 57 7:38 169 167-171 1289 168 166-170 279 258-294 2/1
0.50 3:52 58 7:47 169 168-170 1314 169 166-170 288 285-293 0/1
0.63 4:49 57 7:35 170 169-172 1290 170 162-174 293 286-306 0/0
0.75 6:06 1:16 10:12 170 160-173 1733 165 82-172 277 100-327 1/1
0.88 7:11 1:06 8:44 161 155-163 1407 162 158-164 259 238-280 0/1
1.00 8:20 1:09 9:12 161 159-163 1482 160 154-168 234 218-244 0/1
1.13 9:23 1:03 8:22 163 160-166 1365 168 164-172 247 239-255 0/1
1.25 10:30 1:06 8:51 165 163-167 1460 166 160-168 250 224-263 0/0
1.38 11:35 1:05 8:43 164 162-167 1430 167 164-170 258 239-273 1/1
1.50 12:36 1:01 8:06 165 161-170 1337 167 162-172 265 211-300 2/0
1.63 13:41 1:06 8:46 168 166-170 1472 167 164-170 259 242-295 1/3
1.75 14:47 1:05 8:42 166 164-169 1444 167 164-170 256 242-283 1/2
1.88 15:50 1:03 8:23 168 168-169 1409 168 160-172 268 237-281 2/1
2.00 16:56 1:06 8:48 166 163-168 1462 168 158-174 249 218-277 0/2
2.13 18:02 1:06 8:51 165 162-167 1460 168 166-170 267 222-304 3/0
2.25 19:05 1:03 8:22 166 163-168 1389 165 160-168 273 252-301 1/0
2.38 20:10 1:06 8:46 165 163-167 1446 164 158-170 254 250-264 1/1
2.50 21:19 1:09 9:12 162 156-164 1491 163 160-166 249 233-263 1/2
2.63 22:21 1:01 8:11 164 159-167 1343 165 162-168 251 247-260 1/0
2.75 23:28 1:07 8:54 165 163-167 1468 165 162-168 255 244-268 0/2
2.88 24:30 1:03 8:21 167 166-168 1394 166 162-168 273 252-287 2/0
3.00 25:33 1:02 8:19 166 158-168 1380 167 164-168 261 258-276 0/1
3.13 26:40 1:08 9:01 157 153-160 1417 167 162-172 258 251-263 0/1
3.25 27:44 1:04 8:29 160 153-167 1356 167 166-168 254 243-257 1/1
3.38 28:52 1:08 9:04 165 162-168 1497 167 162-170 256 248-263 1/1
3.50 29:57 1:05 8:39 163 161-165 1410 164 158-168 248 240-289 0/1
3.63 31:00 1:03 8:26 167 165-168 1408 166 162-170 278 223-319 1/0
3.75 32:35 1:35 12:41 160 147-167 2029 163 74-170 265 114-297 2/1
3.88 33:35 1:00 7:58 158 155-159 1258 170 166-174 285 270-304 1/2
4.00 34:34 59 7:55 166 158-170 1313 170 170-172 272 269-286 1/0
4.13 35:33 59 7:54 166 166-168 1310 170 168-172 281 275-303 1/1
4.25 36:32 58 7:47 170 168-171 1323 170 166-174 279 276-281 1/0
4.38 37:31 59 7:55 169 168-171 1337 171 168-172 283 281-284 0/0
4.50 38:30 59 7:50 166 164-171 1300 171 168-178 276 240-293 1/2
4.63 39:41 1:11 9:27 166 158-170 1568 171 84-180 291 134-334 1/2
4.66 39:55 14 7:52 155 154-158 1219 176 174-178 311 291-333 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 173 max Delete HR Trace

  • Cadence Distribution

    167 avge / 184 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 167 4.7 39:11 8:26
    Walk 0.3 82 0 6 18:56
    Still 1.6 - - 38 -

  • Power Distribution

    267W (334 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 41.44% More
    800m 3:46 7:35 47.07% More
    1km 4:43 7:35 49.54% More
    Mile 8:16 8:16 48.61% More
    5k 26:26 8:30 51.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 51.40
    5km 25:58 8:21 52.09
    5M 43:01 8:36 51.09
    10km 54:09 8:43 50.60
    10M 1:29:40 8:58 50.05
    Half 1:59:23 9:07 49.54
    20M 3:06:58 9:21 49.36
    Mara 4:08:55 9:30 49.48
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