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Mon 17th Mar 2025 at 6:01pm by Stephane

Run > General
  • Time
    51:12
  • Miles
    6.38
  • Min/mi
    8:02
  • Pacing
    92.8%
  • WAVA
    61.19
  • Stride(cm)
    113
  • Cals
    748
  • Cadence
    177
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1140
  • Asc(m)
    81
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:11(5:11/km) 118/135bpm [612b/km] 67cal
2) 1km - 4:39(4:39/km) 135/141bpm [628b/km] 67cal
3) 1km - 5:05(5:05/km) 141/148bpm [716b/km] 74cal
4) 1km - 4:57(4:57/km) 145/148bpm [717b/km] 72cal
5) 1km - 4:55(4:55/km) 144/147bpm [707b/km] 72cal
6) 1km - 5:00(5:00/km) 147/151bpm [735b/km] 74cal
7) 1km - 4:53(4:53/km) 146/151bpm [714b/km] 73cal
8) 1km - 5:22(5:22/km) 151/154bpm [809b/km] 81cal
9) 1km - 5:05(5:05/km) 150/153bpm [762b/km] 76cal
10) 1km - 4:55(4:55/km) 151/154bpm [742b/km] 74cal
11) 0.27km - 1:11(4:24/km) 153/155bpm [672b/km] 18cal
5:11 4:39 5:05 4:57 4:55 5:00 4:53 5:22 5:05 4:55 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:54 107 75-125 952 179 112-186 4/2
0.50 4:11 1:58 7:50 124 116-132 972 181 178-186 1/11
0.75 6:10 1:59 7:54 133 127-136 1051 181 178-186 2/10
1.00 8:00 1:51 7:23 134 131-137 990 180 176-184 0/10
1.25 9:54 1:53 7:34 137 134-141 1036 181 176-186 0/13
1.50 11:50 1:56 7:43 137 133-142 1058 179 176-180 0/10
1.75 13:50 2:00 8:01 143 138-147 1147 178 174-180 2/3
2.00 16:00 2:10 8:40 145 143-148 1258 176 174-176 6/0
2.25 18:00 2:00 7:59 145 143-147 1157 176 170-178 4/4
2.50 20:03 2:03 8:12 144 141-147 1181 175 168-178 4/0
2.75 21:57 1:54 7:36 144 142-146 1094 177 176-178 3/5
3.00 23:54 1:57 7:49 145 142-146 1134 177 176-178 1/2
3.25 25:54 2:00 8:02 146 143-149 1172 176 174-178 1/6
3.50 28:00 2:05 8:21 147 145-151 1229 175 172-176 4/3
3.75 29:56 1:56 7:44 145 143-149 1121 176 172-178 2/4
4.00 31:55 1:59 7:57 144 139-146 1145 177 176-178 2/4
4.25 33:52 1:57 7:48 149 145-151 1161 176 174-178 5/2
4.50 35:56 2:04 8:18 149 146-151 1237 175 172-178 9/4
4.75 38:04 2:08 8:30 151 147-152 1284 174 170-176 12/1
5.00 40:17 2:13 8:50 153 148-154 1352 173 168-176 14/0
5.25 42:21 2:04 8:16 151 150-152 1248 175 174-176 8/1
5.50 44:23 2:02 8:09 150 146-151 1222 175 170-176 7/1
5.75 46:23 2:00 8:00 150 148-152 1200 176 174-178 4/3
6.00 48:24 2:02 8:07 152 150-153 1234 176 172-182 5/4
6.25 50:16 1:52 7:28 152 150-155 1134 176 170-178 6/4
6.38 51:12 56 7:03 153 149-155 1078 177 176-178 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 2.0% 8:19

  • Cadence Distribution

    177 avge / 186 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 6.4 51:11 8:01
    Walk 0.0 114 0 1 37:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 47.71% More
    800m 3:41 7:25 53.88% More
    1km 4:38 7:27 56.47% More
    Mile 7:34 7:34 59.59% More
    5k 24:33 7:54 60.95% More
    5 miles 40:05 8:01 60.89% More
    10k 49:41 8:00 61.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 62.71
    5km 23:53 7:41 62.65
    5M 39:33 7:55 61.71
    10km 49:47 8:01 61.23
    10M 1:22:27 8:15 60.72
    Half 1:49:46 8:23 60.20
    20M 2:51:53 8:36 60.14
    Mara 3:48:51 8:44 60.40
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