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Mon 17th Mar 2025 at 5:44pm by Exmoor Runner

Run > General
  • cold
  • Time
    1:07:34
  • Miles
    8.03
  • Min/mi
    8:25
  • Pacing
    84.6%
  • WAVA
    62.26
  • Stride(cm)
    109
  • Cals
    832
  • Cadence
    176
  • BPM
    125
  • %MHR
    74.5
  • B/mi
    1053
  • Asc(m)
    381
  • Hillscore
    26
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:36(10:36/mi) 127/140bpm [1346b/mi] 130cal 5.66/11.86mph
2) 1mi - 7:29(7:29/mi) 111/138bpm [831b/mi] 79cal 8.01/9.58mph
3) 1mi - 7:47(7:47/mi) 120/136bpm [933b/mi] 88cal 7.72/9.54mph
4) 1mi - 7:54(7:54/mi) 126/132bpm [995b/mi] 99cal 7.6/8.33mph
5) 1mi - 8:29(8:29/mi) 132/141bpm [1120b/mi] 107cal 7.07/7.95mph
6) 1mi - 8:15(8:15/mi) 129/140bpm [1064b/mi] 110cal 7.27/8.66mph
7) 1mi - 8:21(8:21/mi) 128/137bpm [1069b/mi] 104cal 7.18/8.54mph
8) 1mi - 8:32(8:32/mi) 132/142bpm [1127b/mi] 113cal 7.03/8.33mph
9) 0.03mi - 12(6:58/mi) 127/128bpm [885b/mi] 2cal 8.61/8.27mph
10:36 7:29 7:47 7:54 8:29 8:15 8:21 8:32 12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:11 106 67-131 1079 178 174-186 1/2
0.50 4:48 2:16 9:03 129 126-132 1168 179 172-186 7/5
0.75 7:48 3:00 11:58 135 131-140 1617 182 174-188 45/2
1.00 10:35 2:47 11:07 131 117-139 1456 179 162-186 31/5
1.25 12:34 1:59 7:55 116 104-137 918 178 164-206 17/6
1.50 14:25 1:51 7:26 110 103-119 817 170 162-174 17/28
1.75 16:26 2:02 8:06 104 99-112 843 171 164-180 1/24
2.00 18:04 1:38 6:31 114 112-116 742 173 170-176 6/32
2.25 19:52 1:48 7:13 115 110-122 830 174 172-178 4/32
2.50 21:54 2:01 8:05 122 120-125 986 176 170-178 26/37
2.75 24:02 2:08 8:33 127 118-136 1086 175 168-182 3/29
3.00 25:51 1:49 7:15 116 114-118 841 173 170-178 17/6
3.25 27:49 1:58 7:52 122 118-126 959 174 170-180 2/21
3.50 29:51 2:02 8:09 126 123-128 1027 173 172-178 7/13
3.75 31:48 1:57 7:50 127 126-130 995 175 172-180 14/9
4.00 33:46 1:57 7:49 129 126-132 1008 175 172-180 5/10
4.25 35:44 1:59 7:55 129 125-132 1022 174 172-176 12/9
4.50 37:40 1:55 7:42 128 126-130 985 176 172-178 18/11
4.75 39:45 2:05 8:19 134 132-137 1115 176 172-182 8/15
5.00 42:15 2:30 10:00 135 127-141 1349 182 174-190 10/2
5.25 44:33 2:19 9:14 137 134-140 1265 181 176-186 14/5
5.50 46:35 2:02 8:09 128 116-137 1043 172 164-180 28/1
5.75 48:43 2:08 8:32 124 117-132 1058 177 166-194 10/18
6.00 50:29 1:46 7:05 122 119-124 864 175 172-178 12/8
6.25 52:42 2:12 8:50 127 122-130 1122 179 176-182 6/17
6.50 54:51 2:09 8:37 132 128-137 1138 174 166-182 10/24
6.75 56:51 2:00 8:01 126 123-129 1009 174 170-178 26/12
7.00 58:50 1:59 7:56 126 124-128 1000 176 174-180 9/19
7.25 1:00:50 2:00 7:58 127 123-131 1012 176 174-178 10/12
7.50 1:02:58 2:08 8:34 130 128-132 1113 176 172-178 13/13
7.75 1:05:16 2:17 9:09 135 129-139 1236 178 176-184 24/2
8.00 1:07:23 2:07 8:28 135 128-141 1142 177 168-188 18/5
8.03 1:07:35 12 7:24 126 125-127 932 173 172-174 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    103 8.8% 10:45
    39 4.5% 8:52
    36 7.5% 8:49
    26 8.6% 6:15
    23 6.7% 9:48
    19 8.7% 8:54

  • Cadence Distribution

    176 avge / 206 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 8 1:07:34 8:25
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 58.27% More
    800m 3:17 6:36 63.63% More
    1km 4:14 6:48 65.14% More
    Mile 7:17 7:17 65.52% More
    5k 23:57 7:43 65.68% More
    5 miles 39:53 7:59 64.48% More
    10k 49:56 8:02 64.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 79.30
    5km 22:26 7:13 70.14
    5M 38:59 7:48 65.98
    10km 50:10 8:04 64.09
    10M 1:27:10 8:43 60.67
    Half 1:59:16 9:06 58.57
    20M 3:14:55 9:45 56.16
    Mara 4:26:41 10:11 54.93
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