Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
cold
-
Time
1:07:34
-
Miles
8.03
-
Min/mi
8:25
-
Pacing
84.6%
-
WAVA
62.26
-
Stride(cm)
109
-
Cals
832
-
Cadence
176
-
BPM
125
-
%MHR
74.5
-
B/mi
1053
-
Asc(m)
381
-
Hillscore
26
-
Surface
Mixed
Notes & Comments
1) 1mi - 10:36(10:36/mi) 127/140bpm [1346b/mi] 130cal 5.66/11.86mph
2) 1mi - 7:29(7:29/mi) 111/138bpm [831b/mi] 79cal 8.01/9.58mph
3) 1mi - 7:47(7:47/mi) 120/136bpm [933b/mi] 88cal 7.72/9.54mph
4) 1mi - 7:54(7:54/mi) 126/132bpm [995b/mi] 99cal 7.6/8.33mph
5) 1mi - 8:29(8:29/mi) 132/141bpm [1120b/mi] 107cal 7.07/7.95mph
6) 1mi - 8:15(8:15/mi) 129/140bpm [1064b/mi] 110cal 7.27/8.66mph
7) 1mi - 8:21(8:21/mi) 128/137bpm [1069b/mi] 104cal 7.18/8.54mph
8) 1mi - 8:32(8:32/mi) 132/142bpm [1127b/mi] 113cal 7.03/8.33mph
9) 0.03mi - 12(6:58/mi) 127/128bpm [885b/mi] 2cal 8.61/8.27mph
10:36 7:29 7:47 7:54 8:29 8:15 8:21 8:32 12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:33 |
2:33 |
10:11 |
106 67-131 |
1079 |
178 174-186 |
1/2 |
| 0.50 |
4:48 |
2:16 |
9:03 |
129 126-132 |
1168 |
179 172-186 |
7/5 |
| 0.75 |
7:48 |
3:00 |
11:58 |
135 131-140 |
1617 |
182 174-188 |
45/2 |
| 1.00 |
10:35 |
2:47 |
11:07 |
131 117-139 |
1456 |
179 162-186 |
31/5 |
| 1.25 |
12:34 |
1:59 |
7:55 |
116 104-137 |
918 |
178 164-206 |
17/6 |
| 1.50 |
14:25 |
1:51 |
7:26 |
110 103-119 |
817 |
170 162-174 |
17/28 |
| 1.75 |
16:26 |
2:02 |
8:06 |
104 99-112 |
843 |
171 164-180 |
1/24 |
| 2.00 |
18:04 |
1:38 |
6:31 |
114 112-116 |
742 |
173 170-176 |
6/32 |
| 2.25 |
19:52 |
1:48 |
7:13 |
115 110-122 |
830 |
174 172-178 |
4/32 |
| 2.50 |
21:54 |
2:01 |
8:05 |
122 120-125 |
986 |
176 170-178 |
26/37 |
| 2.75 |
24:02 |
2:08 |
8:33 |
127 118-136 |
1086 |
175 168-182 |
3/29 |
| 3.00 |
25:51 |
1:49 |
7:15 |
116 114-118 |
841 |
173 170-178 |
17/6 |
| 3.25 |
27:49 |
1:58 |
7:52 |
122 118-126 |
959 |
174 170-180 |
2/21 |
| 3.50 |
29:51 |
2:02 |
8:09 |
126 123-128 |
1027 |
173 172-178 |
7/13 |
| 3.75 |
31:48 |
1:57 |
7:50 |
127 126-130 |
995 |
175 172-180 |
14/9 |
| 4.00 |
33:46 |
1:57 |
7:49 |
129 126-132 |
1008 |
175 172-180 |
5/10 |
| 4.25 |
35:44 |
1:59 |
7:55 |
129 125-132 |
1022 |
174 172-176 |
12/9 |
| 4.50 |
37:40 |
1:55 |
7:42 |
128 126-130 |
985 |
176 172-178 |
18/11 |
| 4.75 |
39:45 |
2:05 |
8:19 |
134 132-137 |
1115 |
176 172-182 |
8/15 |
| 5.00 |
42:15 |
2:30 |
10:00 |
135 127-141 |
1349 |
182 174-190 |
10/2 |
| 5.25 |
44:33 |
2:19 |
9:14 |
137 134-140 |
1265 |
181 176-186 |
14/5 |
| 5.50 |
46:35 |
2:02 |
8:09 |
128 116-137 |
1043 |
172 164-180 |
28/1 |
| 5.75 |
48:43 |
2:08 |
8:32 |
124 117-132 |
1058 |
177 166-194 |
10/18 |
| 6.00 |
50:29 |
1:46 |
7:05 |
122 119-124 |
864 |
175 172-178 |
12/8 |
| 6.25 |
52:42 |
2:12 |
8:50 |
127 122-130 |
1122 |
179 176-182 |
6/17 |
| 6.50 |
54:51 |
2:09 |
8:37 |
132 128-137 |
1138 |
174 166-182 |
10/24 |
| 6.75 |
56:51 |
2:00 |
8:01 |
126 123-129 |
1009 |
174 170-178 |
26/12 |
| 7.00 |
58:50 |
1:59 |
7:56 |
126 124-128 |
1000 |
176 174-180 |
9/19 |
| 7.25 |
1:00:50 |
2:00 |
7:58 |
127 123-131 |
1012 |
176 174-178 |
10/12 |
| 7.50 |
1:02:58 |
2:08 |
8:34 |
130 128-132 |
1113 |
176 172-178 |
13/13 |
| 7.75 |
1:05:16 |
2:17 |
9:09 |
135 129-139 |
1236 |
178 176-184 |
24/2 |
| 8.00 |
1:07:23 |
2:07 |
8:28 |
135 128-141 |
1142 |
177 168-188 |
18/5 |
| 8.03 |
1:07:35 |
12 |
7:24 |
126 125-127 |
932 |
173 172-174 |
0/8 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
103 8.8% |
10:45
|
|
39 4.5% |
8:52
|
|
36 7.5% |
8:49
|
|
26 8.6% |
6:15
|
|
23 6.7% |
9:48
|
|
19 8.7% |
8:54
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
176 |
8 |
1:07:34 |
8:25 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:03 |
58.27% |
More |
| 800m |
3:17 |
6:36 |
63.63% |
More |
| 1km |
4:14 |
6:48 |
65.14% |
More |
| Mile |
7:17 |
7:17 |
65.52% |
More |
| 5k |
23:57 |
7:43 |
65.68% |
More |
| 5 miles |
39:53 |
7:59 |
64.48% |
More |
| 10k |
49:56 |
8:02 |
64.40% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:01 |
6:01 |
79.30 |
| 5km |
22:26 |
7:13 |
70.14 |
| 5M |
38:59 |
7:48 |
65.98 |
| 10km |
50:10 |
8:04 |
64.09 |
| 10M |
1:27:10 |
8:43 |
60.67 |
| Half |
1:59:16 |
9:06 |
58.57 |
| 20M |
3:14:55 |
9:45 |
56.16 |
| Mara |
4:26:41 |
10:11 |
54.93 |
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