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Mon 17th Mar 2025 at 5:54pm by Marni

Run > General
  • Time
    41:28
  • Miles
    5.00
  • Min/mi
    8:18
  • Pacing
    70.6%
  • Stride(cm)
    104
  • Cals
    327
  • Cadence
    186
  • BPM
    135
  • B/mi
    1117
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:13(8:24/mi) 126/139bpm [1057b/mi] 39cal 7.15/7.41mph
2) 0.62mi - 5:13(8:23/mi) 121/140bpm [1015b/mi] 34cal 7.15/7.58mph
3) 0.62mi - 5:03(8:08/mi) 134/142bpm [1089b/mi] 41cal 7.38/8.35mph
4) 0.62mi - 5:14(8:26/mi) 132/138bpm [1113b/mi] 39cal 7.12/7.53mph
5) 0.62mi - 5:04(8:10/mi) 139/146bpm [1135b/mi] 42cal 7.35/7.72mph
6) 0.62mi - 5:10(8:19/mi) 141/144bpm [1172b/mi] 42cal 7.22/7.87mph
7) 0.62mi - 5:08(8:15/mi) 141/152bpm [1164b/mi] 41cal 7.27/7.62mph
8) 0.62mi - 5:07(8:13/mi) 148/157bpm [1217b/mi] 47cal 7.3/7.76mph
9) 0.03mi - 16(9:18/mi) 153/156bpm [1422b/mi] 2cal 6.45/7.51mph
10) 0mi - 1(5:33/mi) 154/154bpm [856b/mi] 10.78/6.39mph
5:13 5:13 5:03 5:14 5:04 5:10 5:08 5:07 16 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:13 5:13 8:24 126 94-139 1058 179 0-188 20/13
1.24 11:54 6:41 +2 10:46 119 72-139 1282 174 0-190 17/5
1.86 16:56 5:03 8:08 134 122-142 1089 186 180-192 14/23
2.48 22:10 5:14 8:26 132 127-137 1113 186 180-192 15/8
3.10 27:14 5:04 8:10 139 133-146 1135 185 0-192 6/14
3.72 32:16 5:02 8:07 141 138-144 1144 176 0-192 5/16
4.33 37:24 5:08 8:27 141 130-152 1192 187 180-192 13/5
4.95 42:30 5:06 8:13 148 141-157 1217 187 182-192 12/15
4.98 42:46 15 9:23 153 151-157 1435 185 178-190 1/0
4.98 42:47 1 +1 11:19 154 153-154 1743 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.7% 10:14
    11 3.3% 8:30

  • Cadence Distribution

    186 avge / 192 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 186 5 41:25 8:35
    Walk 0.1 116 0 2 11:40
    Still 0.1 - - 2 -
    Pause 3.3 - - 1:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 0.00% More
    800m 3:54 7:52 0.00% More
    1km 4:55 7:54 0.00% More
    Mile 8:00 8:00 0.00% More
    5k 25:28 8:12 0.00% More
    5 miles 42:55 8:35 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:32 7:32
    5km 25:02 8:03
    5M 41:28 8:18
    10km 52:13 8:24
    10M 1:26:27 8:39
    Half 1:55:06 8:47
    20M 3:00:15 9:01
    Mara 3:59:59 9:10
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