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Mon 17th Mar 2025 at 7:12am by MissingPhoenix

Bike > General
  • Time
    37:07
  • Miles
    8.92
  • Mph
    14.4
  • FBI
    62.17
  • Cals
    497
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    493
  • Asc(m)
    129
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 4:11(4:11/mi) 120/131bpm [502b/mi] 62cal
2) 1mi - 4:03(4:03/mi) 128/138bpm [517b/mi] 65cal
3) 1mi - 3:31(3:31/mi) 121/127bpm [425b/mi] 51cal
4) 1mi - 5:00(5:00/mi) 125/133bpm [626b/mi] 78cal
5) 1mi - 3:58(3:58/mi) 121/131bpm [480b/mi] 56cal
6) 1mi - 3:45(3:45/mi) 117/125bpm [438b/mi] 46cal
7) 1mi - 4:18(4:18/mi) 114/124bpm [490b/mi] 47cal
8) 1mi - 3:45(3:45/mi) 116/122bpm [435b/mi] 42cal
9) 0.92mi - 4:37(5:01/mi) 116/132bpm [581b/mi] 50cal
4:11 4:03 3:31 5:00 3:58 3:45 4:18 3:45 4:37

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:14 1:14 12.14 110 94-124 544 7/1
0.50 2:08 53 16.83 124 123-125 442 5/7
0.75 3:01 53 16.98 122 119-125 431 6/5
1.00 4:10 1:10 12.93 126 120-130 585 12/0
1.25 5:30 1:19 11.34 132 124-138 698 10/9
1.50 6:26 56 16.08 133 126-137 496 11/0
1.75 7:17 52 17.45 121 117-125 416 4/14
2.00 8:13 56 16.16 122 120-124 453 6/4
2.25 9:16 1:03 14.34 123 120-126 515 6/5
2.50 10:03 48 18.83 121 117-125 386 5/5
2.75 10:53 49 18.20 124 118-126 409 2/9
3.00 11:44 52 17.41 116 111-121 400 4/0
3.25 12:48 1:04 14.11 122 120-125 519 7/1
3.50 14:11 1:22 10.94 124 122-125 680 10/0
3.75 15:42 1:31 9.85 129 123-133 786 9/0
4.00 16:44 1:02 14.48 126 114-133 522 0/9
4.25 17:39 55 16.29 117 113-120 431 8/1
4.50 18:53 1:14 12.13 124 119-130 613 5/8
4.75 19:48 55 16.50 124 116-130 451 0/13
5.00 20:42 54 16.54 122 118-124 443 1/7
5.25 22:04 1:22 +22 10.97 108 93-120 591 6/2
5.50 23:00 56 16.17 120 117-122 445 0/17
5.75 24:02 1:02 14.52 122 120-124 504 0/6
6.00 24:50 47 18.95 117 113-121 370 3/4
6.25 26:07 1:18 +26 11.55 104 90-118 540 1/2
6.50 27:14 1:06 +3 13.56 119 115-123 526 3/1
6.75 28:10 56 15.99 122 117-123 458 0/8
7.00 30:04 1:54 +28 7.89 110 90-123 836 0/10
7.25 31:04 1:00 +3 15.09 117 110-122 465 0/8
7.50 31:56 52 17.37 120 118-121 415 3/2
7.75 32:48 53 17.14 118 112-122 413 7/1
8.00 34:32 1:44 +40 8.65 110 89-121 763 5/3
8.25 36:03 1:31 9.93 126 116-132 761 0/9
8.50 37:04 1:01 14.75 122 109-131 496 0/6
8.75 39:27 2:24 +1:19 6.27 101 85-113 967 0/6
8.92 40:41 1:14 +12 8.37 109 86-117 781 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    26 2.5% 10.5
    21 4.4% 10.5
    15 2.6% 13.0
    12 3.6% 10.2
    11 2.6% 12.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:52 More
    800m 1:36 3:13 More
    1km 2:00 3:13 More
    Mile 3:29 3:29 More
    5k 12:06 3:54 More
    5 miles 20:36 4:07 More
    10k 25:51 4:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:05 4:13
    20km 53:27 4:18
    15 miles 1:05:43 4:23
    20 miles 1:30:10 4:31
    40km 1:54:31 4:36
    25 miles 1:55:15 4:37
    42km 2:00:49 4:38
    50 miles 4:06:55 4:56
    56 miles 4:39:41 5:00
    100 miles 8:49:04 5:17
    112 miles 9:59:15 5:21

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