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Mon 17th Mar 2025 at 6:10pm by Stukulele

Run > General
  • Time
    9:42
  • Miles
    1.13
  • Min/mi
    8:35
  • Pacing
    96.6%
  • WAVA
    47.71
  • Stride(cm)
    114
  • Cals
    136
  • Watts
    263
  • Cadence
    165
  • BPM
    157
  • B/mi
    1347
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:20(5:20/km) 152/166bpm [812b/km] 263/W 11.24/12.54kmph
2) 0.83km - 4:22(5:17/km) 163/168bpm [862b/km] 262/W 11.34/11.73kmph
5:20 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:33 113 97-128 966 172 170-180 280 254-300 13/0
0.13 1:06 34 9:04 133 128-139 1205 171 170-174 239 175-285 0/0
0.19 1:39 33 8:41 148 140-157 1285 168 162-172 243 193-284 1/0
0.25 2:11 33 8:46 162 157-165 1420 161 158-164 269 243-294 2/0
0.31 2:42 31 8:14 164 161-166 1352 163 158-168 270 255-287 1/0
0.38 3:15 33 8:45 160 158-160 1401 161 158-168 275 266-284 0/0
0.44 3:47 32 8:27 163 160-166 1377 165 164-166 266 261-274 1/1
0.50 4:18 31 8:16 164 163-166 1357 164 162-166 266 261-274 0/0
0.56 4:51 34 8:56 163 160-165 1457 161 158-164 257 236-274 0/0
0.63 5:23 32 8:24 154 150-160 1295 163 158-166 271 258-287 0/0
0.69 5:55 32 8:36 154 151-162 1323 165 164-166 262 243-286 1/0
0.75 6:28 33 8:51 162 159-165 1433 165 162-166 271 258-294 0/1
0.81 7:01 32 8:35 158 156-164 1357 163 160-166 259 256-265 1/0
0.88 7:34 34 8:56 164 163-165 1466 165 164-166 261 256-265 0/2
0.94 8:03 29 7:49 165 163-166 1289 166 164-166 258 256-263 0/0
1.00 8:35 32 8:26 166 165-166 1399 164 162-168 265 263-266 1/0
1.06 9:07 32 8:25 166 166-167 1397 165 160-168 265 263-266 1/1
1.13 9:38 32 8:27 168 166-168 1421 166 164-168 257 253-263 1/0
1.13 9:43 5 8:30 166 166-166 1411 164 164-164 257 256-257 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Cadence Distribution

    165 avge / 180 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 1.1 9:42 8:33
    Still 0.2 - - 1 -

  • Power Distribution

    263W (300 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 37.49% More
    800m 4:12 8:27 42.21% More
    1km 5:17 8:30 44.16% More
    Mile 8:30 8:30 47.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 47.18
    5km 28:20 9:07 47.74
    5M 46:56 9:23 46.82
    10km 59:05 9:31 46.37
    10M 1:37:50 9:47 45.87
    Half 2:10:16 9:57 45.40
    20M 3:23:59 10:12 45.24
    Mara 4:31:35 10:22 45.35
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