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Mon 17th Mar 2025 at 5:46pm by Des Tinney

Run > General
  • Time
    31:30
  • Miles
    3.52
  • Min/mi
    8:57
  • Pacing
    66.2%
  • WAVA
    51.82
  • Stride(cm)
    104
  • Cals
    430
  • Watts
    348
  • Cadence
    172
  • BPM
    133
  • %MHR
    79
  • B/mi
    1194
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 120/137bpm [1127b/mi] 118cal 334/449W
2) 1mi - 8:39(8:39/mi) 133/139bpm [1151b/mi] 119cal 362/449W
3) 1mi - 8:49(8:49/mi) 140/152bpm [1234b/mi] 123cal 337/389W
4) 0.35mi - 3:08(8:57/mi) 150/152bpm [1342b/mi] 47cal 351/443W
5) 0.16mi - 1:30(9:08/mi) 148/149bpm [1352b/mi] 23cal 328/350W
9:24 8:39 8:49 3:08 1:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:23 9:23 9:23 120 60-137 1126 161 0-236 334 0-449 18/12
2.00 18:37 9:15 +1 9:15 133 113-139 1230 174 0-182 362 0-449 10/15
3.00 28:46 10:09 +1 10:09 140 121-152 1421 174 112-180 337 126-389 9/13
3.35 31:54 3:08 8:57 150 145-152 1342 175 170-178 351 294-443 7/5
3.51 33:25 1:31 +1 9:13 148 146-149 1364 172 168-176 328 309-352 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Cadence Distribution

    172 avge / 236 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 173 3.5 30:36 8:59
    Walk 6.4 113 0 2:11 50:04
    Still 0.2 - - 3 -
    Pause 1.8 - - 36 -

  • Power Distribution

    348W (449 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 39.28% More
    800m 4:10 8:23 45.66% More
    1km 5:15 8:27 47.69% More
    Mile 8:38 8:38 49.84% More
    5k 29:05 9:22 49.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 51.85
    5km 27:36 8:53 52.09
    5M 45:42 9:08 51.23
    10km 57:32 9:16 50.78
    10M 1:35:16 9:32 50.31
    Half 2:06:51 9:41 49.84
    20M 3:18:38 9:56 49.75
    Mara 4:24:28 10:06 49.92
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