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Mon 17th Mar 2025 at 5:37pm by mrtynj

Run > General
  • Time
    26:42
  • Miles
    3.20
  • Min/mi
    8:21
  • Pacing
    87.3%
  • Stride(cm)
    109
  • Cals
    376
  • Cadence
    177
  • BPM
    146
  • B/mi
    1214
  • Asc(m)
    125
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 140/162bpm [1169b/mi] 117cal 7.18/8.58mph
2) 1mi - 8:19(8:19/mi) 157/168bpm [1305b/mi] 122cal 7.22/7.97mph
3) 1mi - 8:29(8:29/mi) 147/156bpm [1246b/mi] 115cal 7.08/7.93mph
4) 0.2mi - 1:33(7:46/mi) 151/153bpm [1173b/mi] 22cal 7.73/7.47mph
8:21 8:19 8:29 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:56 101 78-122 903 168 158-176 0/4
0.25 2:07 1:00 8:00 127 119-135 1016 172 168-176 13/0
0.38 3:26 1:19 10:31 133 128-143 1398 175 166-178 0/4
0.50 4:22 57 7:33 147 144-151 1109 176 172-180 10/11
0.63 5:20 58 7:43 149 145-154 1150 174 166-178 7/7
0.75 6:21 1:01 8:05 157 154-158 1268 179 174-182 4/7
0.88 7:22 1:01 8:06 157 150-161 1271 179 172-180 1/5
1.00 8:20 58 7:46 159 156-161 1234 182 178-184 11/1
1.13 9:17 57 7:36 160 156-163 1216 182 180-184 3/7
1.25 10:21 1:04 8:34 161 158-165 1378 182 178-186 6/3
1.38 11:26 1:04 8:36 166 164-168 1427 183 180-186 1/5
1.50 12:25 1:00 7:57 160 153-164 1272 180 178-186 11/1
1.63 13:26 1:01 8:08 155 152-158 1259 181 180-182 8/9
1.75 14:35 1:09 9:10 151 145-160 1385 176 174-180 6/3
1.88 15:37 1:02 8:16 149 147-151 1231 180 176-182 1/4
2.00 16:41 1:04 8:32 151 146-153 1289 176 170-180 5/4
2.13 17:44 1:03 8:22 151 145-155 1263 178 170-180 5/4
2.25 18:45 1:01 8:11 146 142-152 1194 176 174-178 16/2
2.38 19:45 1:00 8:01 141 140-143 1130 177 174-180 1/16
2.50 20:49 1:04 8:35 143 138-146 1228 180 178-182 0/15
2.63 22:05 1:16 10:06 149 145-155 1504 175 156-182 3/4
2.75 23:07 1:01 8:11 147 144-149 1204 176 168-180 4/2
2.88 24:04 58 7:41 151 149-153 1159 179 176-182 13/2
3.00 25:08 1:04 8:31 150 146-153 1276 178 170-184 4/20
3.13 26:08 1:00 8:01 151 149-153 1210 180 176-182 7/6
3.20 26:43 35 7:50 151 150-152 1182 177 172-180 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.2% 8:26
    17 10.3% 7:41
    15 10.5% 8:38
    12 8.9% 8:43
    11 6.7% 8:08

  • Cadence Distribution

    177 avge / 186 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.2 26:41 8:20
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 0.00% More
    800m 3:51 7:44 0.00% More
    1km 4:48 7:44 0.00% More
    Mile 7:50 7:50 0.00% More
    5k 25:51 8:19 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:47 7:47
    5km 25:53 8:20
    5M 42:51 8:34
    10km 53:57 8:41
    10M 1:29:20 8:56
    Half 1:58:57 9:05
    20M 3:06:16 9:19
    Mara 4:08:00 9:28
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