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Mon 17th Mar 2025 at 5:23pm by anyonebutmatt

Run > General
  • Time
    35:30
  • Miles
    4.01
  • Min/mi
    8:51
  • Pacing
    95.6%
  • WAVA
    50.10
  • Stride(cm)
    94
  • Cals
    426
  • Watts
    286
  • Cadence
    194
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1249
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 127/144bpm [1148b/mi] 101cal 284/369W
2) 1mi - 8:39(8:39/mi) 145/150bpm [1253b/mi] 106cal 283/360W
3) 1mi - 8:44(8:44/mi) 143/146bpm [1249b/mi] 106cal 281/357W
4) 1mi - 9:01(9:01/mi) 149/163bpm [1344b/mi] 112cal 294/369W
5) 0.01mi - 4(9:00/mi) 162/162bpm [1457b/mi] 1cal 260/266W
9:02 8:39 8:44 9:01 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:58 85 67-103 762 190 122-196 239 100-312 0/7
0.25 2:11 1:04 8:32 109 100-117 931 196 194-200 270 231-351 2/5
0.38 3:24 1:13 +3 9:41 123 117-126 1192 196 188-200 311 179-369 5/1
0.50 4:33 1:09 9:10 135 126-138 1238 196 194-198 282 256-310 2/2
0.63 5:41 1:08 9:03 138 135-143 1248 195 192-198 320 258-367 6/0
0.75 6:48 1:07 8:57 143 142-144 1280 193 188-196 309 269-339 4/0
0.88 7:58 1:10 9:24 141 138-143 1325 195 192-198 291 256-351 3/1
1.00 9:05 1:07 8:54 143 141-143 1274 195 192-198 274 258-281 2/2
1.13 10:10 1:05 8:39 144 142-145 1245 195 192-196 268 260-282 0/3
1.25 11:14 1:04 8:35 146 144-150 1254 196 190-198 316 283-360 3/0
1.38 12:22 1:08 9:02 149 147-150 1346 196 194-198 309 275-345 4/0
1.50 13:28 1:06 8:48 147 144-148 1294 196 194-198 280 272-298 2/1
1.63 14:35 1:07 8:54 144 143-145 1282 196 192-198 279 262-291 2/1
1.75 15:38 1:04 8:29 145 144-146 1230 195 190-196 259 235-298 0/6
1.88 16:40 1:02 8:16 143 142-145 1183 197 194-200 261 253-276 0/8
2.00 17:44 1:03 8:27 141 140-142 1190 198 196-200 290 278-295 1/1
2.13 18:50 1:07 8:52 144 142-145 1278 194 190-196 268 235-288 0/5
2.25 19:53 1:03 8:23 142 141-143 1190 196 194-198 270 234-306 1/3
2.38 20:59 1:06 8:45 144 141-146 1260 196 194-198 310 293-321 2/0
2.50 22:03 1:04 8:35 144 142-146 1237 194 190-198 266 242-291 0/4
2.63 23:09 1:06 8:46 142 141-143 1246 194 190-196 291 266-303 2/1
2.75 24:14 1:05 8:44 142 141-144 1240 194 192-198 278 273-289 0/2
2.88 25:22 1:07 8:59 142 141-143 1275 193 190-194 277 265-284 0/2
3.00 26:28 1:06 8:49 145 142-146 1278 193 190-196 290 260-357 4/1
3.13 27:33 1:05 8:42 147 145-148 1278 193 190-196 286 255-348 0/3
3.25 28:38 1:05 8:41 143 142-145 1243 193 190-196 268 251-281 0/3
3.38 29:46 1:07 8:58 144 143-146 1291 194 190-198 293 256-324 3/0
3.50 30:50 1:05 8:38 145 143-146 1253 192 184-194 294 271-320 1/2
3.63 31:59 1:09 9:13 148 144-150 1364 191 184-194 276 258-315 2/1
3.75 33:07 1:08 9:00 151 150-151 1359 193 192-194 282 269-302 2/0
3.88 34:14 1:07 8:55 154 151-158 1374 191 188-194 317 291-362 6/0
4.00 35:29 1:15 10:02 161 158-163 1615 188 184-190 331 266-369 7/0
4.01 35:32 3 9:06 162 162-162 1475 192 192-192 257 254-259 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.3% 9:19

  • Cadence Distribution

    194 avge / 200 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 194 4 35:26 8:52
    Walk 0.1 126 0 3 11:44
    Pause 0.1 - - 3 -

  • Power Distribution

    286W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 37.80% More
    800m 4:12 8:27 42.96% More
    1km 5:16 8:28 45.12% More
    Mile 8:34 8:34 47.71% More
    5k 27:15 8:46 50.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 50.65
    5km 27:02 8:42 50.79
    5M 44:56 8:59 49.67
    10km 56:40 9:07 49.11
    10M 1:34:10 9:25 48.43
    Half 2:05:38 9:35 47.85
    20M 3:17:23 9:52 47.54
    Mara 4:23:20 10:03 47.57

Fetch Miles

8:26 Downhill Tempo mile
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