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Mon 17th Mar 2025 at 6:13pm by thedole

Run > Treadmill
  • Time
    36:16
  • Miles
    2.49
  • Min/mi
    14:34
  • Pacing
    76.8%
  • WAVA
    30.98
  • Stride(cm)
    82
  • Cals
    219
  • Cadence
    135
  • BPM
    111
  • %MHR
    56.7
  • B/mi
    1610
  • Surface
    Treadmill

Notes & Comments

1) 0.19km - 1:55(10:11/km) 91/96bpm [927b/km] 8cal
2) 1.82km - 12:38(6:57/km) 125/135bpm [868b/km] 116cal
3) 2km - 21:43(10:51/km) 104/132bpm [1129b/km] 95cal
1:55 12:38 21:43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.12 1:55 1:55 16:24 91 80-96 1492 121 116-158
1.25 14:32 12:38 11:10 125 95-135 1397 170 158-176
2.49 36:15 21:43 +1 17:29 104 89-132 1819 116 0-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 135 max Delete HR Trace

  • Cadence Distribution

    135 avge / 176 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 35.4 169 1.1 12:51 11:12
    Walk 64.6 116 1.3 23:25 17:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:06 29.09% More
    800m 5:32 11:07 33.87% More
    1km 6:55 11:07 35.60% More
    Mile 11:08 11:08 37.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:47 13:47 30.68
    5km 45:51 14:45 30.87
    5M 1:15:56 15:11 30.34
    10km 1:35:36 15:23 30.06
    10M 2:38:19 15:50 29.77
    Half 3:30:47 16:05 29.49
    20M 5:30:05 16:30 29.41
    Mara 7:19:29 16:46 29.51
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