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thedole

Last on at 12am, 28th Sep 2024

M45

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Ankles

Miles
5370
Miles
5
Miles
316

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Recent Training
26th Jan	Treadmill	5.6mi	1:06:24
25th Jan	General	3.2mi	41:17
24th Jan	General	1.1mi	1:04:48
22nd Jan	Treadmill	5mi	1:03:11
19th Jan	Treadmill	7.1mi	1:25:09

12 Month Benchmarks	Run
Mile	7:23
5k	25:43
5mi	42:32
10k	53:46
10mi	1:39:58
Half	2:25:55

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+ 103 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	1	0	0	0	0	0	0	0	0	0	0	0	1
2025	36	0	0	0	0	0	0	0	0	0	0	0	36
2024	1	3	4	0	4	6	3	5	3	6	6	7	49
2024	0	3	6	43	66	81	97	93	114	86	60	20	670
2023	0	0	1	3	11	2	7	1	2	0	2	5	35
2023	63	19	39	77	76	68	85	82	88	55	34	0	686
2022	6	2	5	6	0	10	3	8	4	0	4	3	51
2022	51	83	107	124	161	97	131	149	116	126	23	23	1190
2021	0	4	14	3	7	3	0	4	4	5	0	10	53
2021	26	64	101	137	141	102	144	107	104	31	70	21	1048
2020	8	2	2	0	0	3	5	0	5	2	0	2	28
2020	11	1	10	34	39	75	59	57	82	63	87	37	554
2020	0	0	0	0	0	2	3	0	0	0	0	0	5
2019	3	0	4	2	0	12	7	3	2	3	13	16	66
2019	38	53	100	103	134	104	128	56	25	55	24	4	824
2018	0	0	0	0	0	8	4	3	9	3	6	1	33
2018	0	0	0	0	9	31	72	70	52	38	48	27	346
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	0	0	0	0	2	16	0	0	0	0	0	0	18

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	-	-	-	-	-	-
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	-	-	6.4mi, 1:26:59 Run - Treadmill 1) 0.29km - 3:12(11:01/km) 85/94bpm [936b/km] 12cal 2) 0.61km - 4:52(7:58/km) 114/123bpm [907b/km] 38cal 3) 3.09km - 21:56(7:06/km) 139/151bpm [988b/km] 243cal 4) 0.45km - 3:00(6:37/km) 153/157bpm [1013b/km] 39cal 5) 0.32km - 2:01(6:15/km) 159/161bpm [995b/km] 27cal 6) 0.18km - 1:01(5:38/km) 164/167bpm [925b/km] 14cal 7) 0.59km - 6:01(10:14/km) 135/167bpm [1383b/km] 46cal 8) 0.05km - 2:49(57:11/km) 120/134bpm [6862b/km] 12cal 9) 0.16km - 1:10(7:31/km) 139/155bpm [1045b/km] 10cal 10) 0.99km - 10:03(10:08/km) 131/159bpm [1326b/km] 67cal 11) 0.22km - 1:47(8:06/km) 134/143bpm [1086b/km] 13cal 12) 0.3km - 2:09(7:05/km) 143/146bpm [1014b/km] 22cal 13) 0.61km - 7:09(11:40/km) 110/144bpm [1284b/km] 21cal 14) 0.99km - 7:01(7:07/km) 135/146bpm [960b/km] 58cal 15) 0.58km - 5:17(9:06/km) 125/145bpm [1138b/km] 28cal 16) 0.47km - 3:26(7:15/km) 136/145bpm [985b/km] 28cal 17) 0.38km - 4:05(10:46/km) 119/145bpm [1281b/km] 17cal Add a comment	-	3.9mi, 50:54 Run - Treadmill 1) 0.19km - 1:58(10:37/km) 100/107bpm [1062b/km] 11cal 2) 1.07km - 8:02(7:32/km) 131/142bpm [987b/km] 83cal 3) 1.75km - 12:05(6:55/km) 146/152bpm [1010b/km] 147cal 4) 0.83km - 8:08(9:51/km) 128/149bpm [1260b/km] 60cal 5) 0.71km - 4:50(6:46/km) 142/146bpm [961b/km] 52cal 6) 0.51km - 5:02(9:53/km) 127/145bpm [1255b/km] 33cal 7) 0.85km - 5:46(6:46/km) 152/167bpm [1030b/km] 70cal 8) 0.39km - 5:02(12:59/km) 130/167bpm [1687b/km] 32cal Add a comment	1.4mi, 15:50 Run - Treadmill 1) 0.08km - 1:49(21:52/km) 93/100bpm [2033b/km] 9cal 2) 1.27km - 8:20(6:34/km) 125/138bpm [821b/km] 78cal 3) 0.75km - 4:51(6:28/km) 144/148bpm [931b/km] 58cal 4) 0.08km - 49(10:07/km) 142/148bpm [1437b/km] 10cal Add a comment 1.5mi, 49:07 Walk - General 1) 2.38km - 49:07(20:38/km) 91/125bpm [1878b/km] 199cal 30/79rpm Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	-	-	3.2mi, 38:54 Run - General 1) 0.57km - 3:22(5:54/km) 121/135bpm [714b/km] 32cal 2) 1.97km - 13:31(6:52/km) 152/157bpm [1043b/km] 168cal 3) 1.96km - 11:51(6:03/km) 153/159bpm [924b/km] 146cal 4) 0.49km - 6:48(13:45/km) 152/158bpm [2090b/km] 75cal 5) 0.08km - 34(7:04/km) 149/150bpm [1053b/km] 7cal 6) 0.08km - 2:48(36:28/km) 137/148bpm [4997b/km] 21cal Add a comment	7.1mi, 1:25:09 Run - Treadmill 1) 3.01km - 22:32(7:30/km) 125/139bpm [937b/km] 200cal 2) 0.01km - 39(1:40:53/km) 129/133bpm [13015b/km] 5cal 3) 3.99km - 28:03(7:02/km) 141/151bpm [991b/km] 294cal 4) 0.32km - 3:01(9:34/km) 131/150bpm [1253b/km] 20cal 5) 0.28km - 1:59(7:07/km) 134/142bpm [954b/km] 14cal 6) 0.44km - 3:01(6:48/km) 143/146bpm [973b/km] 30cal 7) 0.31km - 3:00(9:36/km) 126/146bpm [1210b/km] 15cal 8) 0.34km - 2:25(7:05/km) 134/141bpm [949b/km] 17cal 9) 0.44km - 3:00(6:50/km) 144/148bpm [985b/km] 30cal 10) 0.31km - 3:00(9:35/km) 127/146bpm [1217b/km] 15cal 11) 0.43km - 3:01(7:05/km) 133/141bpm [942b/km] 19cal 12) 0.46km - 3:00(6:32/km) 144/148bpm [941b/km] 30cal 13) 0.32km - 3:00(9:28/km) 128/149bpm [1211b/km] 16cal 14) 0.49km - 3:00(6:06/km) 143/151bpm [873b/km] 28cal 15) 0.22km - 2:28(11:00/km) 131/153bpm [1441b/km] 15cal Add a comment	-	-
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
5mi, 1:03:11 Run - Treadmill 1) 1.01km - 7:50(7:45/km) 116/126bpm [898b/km] 61cal 2) 4.05km - 28:16(6:58/km) 142/156bpm [990b/km] 315cal 3) 0.33km - 3:55(12:01/km) 130/152bpm [1562b/km] 27cal 4) 0.99km - 6:50(6:53/km) 153/167bpm [1053b/km] 82cal 5) 1.62km - 16:19(10:05/km) 124/168bpm [1251b/km] 73cal Add a comment	-	1.1mi, 1:04:48 Cross - General 1) 1.73km - 1:04:48(37:30/km) 102/133bpm [3825b/km] 329cal 6/111rpm Add a comment	3.2mi, 41:17 Run - General 1) 0.56km - 4:02(7:12/km) 114/125bpm [822b/km] 34cal 2) 1.98km - 13:26(6:48/km) 150/158bpm [1019b/km] 166cal 3) 1.96km - 11:58(6:07/km) 151/155bpm [924b/km] 143cal 4) 0.59km - 11:52(20:10/km) 137/157bpm [2762b/km] 92cal Add a comment	5.6mi, 1:06:24 Run - Treadmill 1) 7.09km - 49:49(7:02/km) 135/153bpm [949b/km] 491cal 2) 1.92km - 16:35(8:39/km) 132/160bpm [1141b/km] 113cal Add a comment	-	-

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