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Mon 17th Mar 2025 at 4:33pm by BigAlHolyday

Bike > Commuting
  • Time
    30:16
  • Miles
    4.08
  • Mph
    8.1
  • Cals
    259
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    882
  • Asc(m)
    61
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.08mi - 30:16(7:26/mi) 119/134bpm [884b/mi] 259cal 8.08/14.94mph
30:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 3:30 3:30 +2:14 2.14 110 84-122 3082 180/25
0.25 4:35 1:05 6.94 120 114-127 1038 0/40
0.38 5:42 1:07 6.71 118 114-125 1055 3/3
0.50 6:26 44 10.33 119 108-126 691 0/4
0.63 7:11 45 9.98 112 109-115 673 0/3
0.75 8:05 54 8.31 119 115-127 859 1/2
0.88 8:53 48 9.38 117 107-127 748 7/2
1.00 9:37 44 10.12 109 107-111 646 5/2
1.13 10:29 52 8.73 111 107-114 763 2/5
1.25 11:26 58 7.82 111 110-113 852 0/3
1.38 12:21 54 8.28 111 110-112 804 1/2
1.50 13:11 51 8.86 112 107-116 758 2/2
1.63 14:00 48 9.29 120 115-125 775 9/3
1.75 14:54 54 8.30 120 118-123 867 4/5
1.88 16:14 1:19 5.66 118 113-123 1250 1/6
2.00 17:14 1:01 7.42 118 113-123 955 2/4
2.13 18:27 1:13 6.19 126 123-129 1221 2/1
2.25 19:21 54 8.34 129 127-131 928 2/2
2.38 20:11 50 9.03 122 116-127 811 7/2
2.50 20:52 41 11.01 115 113-119 627 4/1
2.63 21:40 48 9.38 121 118-125 774 1/4
2.75 22:32 53 8.52 122 119-126 859 2/3
2.88 23:38 1:06 6.85 118 115-123 1033 2/3
3.00 24:48 1:10 6.43 125 118-131 1167 4/1
3.13 25:29 41 10.87 129 127-130 712 7/0
3.25 26:14 45 10.04 128 121-134 765 0/7
3.38 27:02 47 9.51 127 124-131 801 1/2
3.50 27:57 55 8.20 123 118-131 900 2/1
3.63 28:49 53 8.50 131 129-132 925 4/3
3.75 29:42 53 8.54 124 121-129 871 1/3
3.88 30:30 48 9.43 118 117-120 751 1/2
4.00 31:20 50 9.00 116 114-117 773 2/2
4.08 32:30 1:10 3.86 114 109-118 1772 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 4.5% 9.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:24 5:39 More
    800m 3:05 6:12 More
    1km 3:53 6:16 More
    Mile 6:30 6:30 More
    5k 22:05 7:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:18:17 7:50
    20km 1:38:34 7:56
    15 miles 2:00:19 8:01
    20 miles 2:43:13 8:10
    40km 3:25:30 8:16
    25 miles 3:26:46 8:16
    42km 3:36:24 8:18
    50 miles 7:11:06 8:37
    56 miles 8:06:07 8:41
    100 miles 14:58:48 8:59
    112 miles 16:53:32 9:03
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