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Mon 17th Mar 2025 at 4:47pm by boy elliott

Run > General
  • Time
    54:09
  • Miles
    6.00
  • Min/mi
    9:02
  • Pacing
    91%
  • WAVA
    54.34
  • Stride(cm)
    99
  • Cals
    748
  • Cadence
    181
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1344
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 135/153bpm [1302b/mi] 125cal
2) 1mi - 9:17(9:17/mi) 148/159bpm [1374b/mi] 126cal
3) 1mi - 9:00(9:00/mi) 151/162bpm [1359b/mi] 126cal
4) 1mi - 8:54(8:54/mi) 152/159bpm [1353b/mi] 120cal
5) 1mi - 8:53(8:53/mi) 152/162bpm [1350b/mi] 124cal
6) 1mi - 8:26(8:26/mi) 158/169bpm [1332b/mi] 126cal
7) 0mi - 1(4:02/mi) 159/159bpm [641b/mi] 1cal
9:39 9:17 9:00 8:54 8:53 8:26 1

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:43 114 87-124 1109 174 168-180 3/2
0.50 4:58 2:32 10:10 136 120-144 1382 177 168-186 8/1
0.75 7:18 2:20 9:20 142 135-149 1326 180 170-184 5/6
1.00 9:38 2:20 9:18 147 141-153 1367 181 176-186 10/1
1.25 11:59 2:21 9:23 145 139-150 1361 179 174-182 1/6
1.50 14:17 2:18 9:14 148 138-156 1366 180 176-184 1/7
1.75 16:36 2:19 9:16 152 145-159 1410 177 172-184 4/1
2.00 19:04 2:28 +8 9:51 148 145-152 1457 181 178-184 2/7
2.25 21:21 2:18 9:10 151 146-155 1384 181 178-184 1/3
2.50 23:37 2:16 9:03 150 146-153 1357 181 174-184 1/2
2.75 25:50 2:13 8:51 149 141-153 1319 181 178-186 0/6
3.00 28:04 2:14 8:55 157 150-162 1401 181 178-184 5/2
3.25 30:16 2:13 8:51 154 150-159 1363 181 176-186 6/1
3.50 32:54 2:38 +21 10:31 148 140-155 1557 181 176-186 1/5
3.75 35:08 2:14 8:56 152 148-157 1359 183 178-186 0/10
4.00 37:19 2:11 8:42 154 149-157 1340 183 180-186 0/6
4.25 39:35 2:16 9:05 154 151-159 1399 182 180-184 1/2
4.50 41:45 2:10 8:40 146 139-154 1266 183 178-188 2/2
4.75 44:02 2:17 9:08 149 143-158 1361 183 180-188 8/1
5.00 46:11 2:09 8:37 158 153-162 1362 182 178-186 2/4
5.25 48:27 2:16 9:03 152 145-158 1376 182 176-188 6/4
5.50 50:33 2:06 8:22 156 148-162 1306 183 180-186 9/0
5.75 52:35 2:03 8:10 163 160-169 1332 184 178-188 7/0
6.00 54:37 2:02 8:07 161 158-165 1308 186 180-192 5/1
6.00 54:39 2 7:27 159 159-159 1185 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.8% 9:28
    10 1.7% 10:04
    10 1.2% 8:55

  • Cadence Distribution

    181 avge / 192 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 180 6 54:07 9:06
    Still 0.1 - - 3 -
    Pause 0.9 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 42.02% More
    800m 4:03 8:09 49.07% More
    1km 5:03 8:08 51.72% More
    Mile 8:26 8:26 53.43% More
    5k 27:31 8:51 54.39% More
    5 miles 44:59 9:00 54.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 55.61
    5km 26:57 8:40 55.53
    5M 44:38 8:56 54.69
    10km 56:12 9:03 54.24
    10M 1:33:04 9:18 53.79
    Half 2:03:54 9:27 53.33
    20M 3:14:01 9:42 53.28
    Mara 4:18:19 9:52 53.51
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