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Mon 17th Mar 2025 at 6:06pm by FelixF0

Run > General
  • Time
    40:01
  • Miles
    4.87
  • Min/mi
    8:13
  • WAVA
    60.28
  • Stride(cm)
    112
  • Cals
    424
  • Cadence
    174
  • BPM
    107
  • B/mi
    881
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 86/97bpm [488b/km] 47cal
2) 0.44km - 2:20(5:15/km) 97/100bpm [509b/km] 23cal
3) 0.23km - 1:00(4:24/km) 107/115bpm [471b/km] 11cal
4) 0.37km - 2:00(5:28/km) 106/115bpm [579b/km] 22cal
5) 0.23km - 1:00(4:20/km) 115/120bpm [498b/km] 12cal
6) 0.34km - 2:00(5:56/km) 109/119bpm [646b/km] 22cal
7) 0.18km - 1:00(5:29/km) 101/104bpm [554b/km] 10cal
8) 1km - 4:12(4:12/km) 119/130bpm [500b/km] 52cal
9) 0.31km - 1:18(4:13/km) 113/129bpm [476b/km] 13cal
10) 0.53km - 3:00(5:43/km) 111/123bpm [634b/km] 31cal
11) 0.86km - 3:30(4:04/km) 118/132bpm [479b/km] 42cal
12) 0.46km - 2:45(5:58/km) 106/127bpm [633b/km] 27cal
13) 0.37km - 1:30(4:01/km) 125/134bpm [502b/km] 21cal
14) 0.33km - 2:00(6:00/km) 121/134bpm [726b/km] 23cal
15) 1km - 5:45(5:45/km) 106/118bpm [610b/km] 57cal
16) 0.18km - 1:00(5:32/km) 101/105bpm [559b/km] 11cal
17) 0km - 1(6:30/km) 104/104bpm [676b/km]
5:40 2:20 1:00 2:00 1:00 2:00 1:00 4:12 1:18 3:00 3:30 2:45 1:30 2:00 5:45 1:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 17:04 17:04 +1 27:28 86 43-97 2362 163 0-184 3/18
0.90 19:23 2:19 8:26 97 94-100 818 171 168-178 1/5
1.04 20:22 59 7:00 107 100-115 749 182 172-186 1/3
1.26 22:22 2:00 8:48 106 101-115 932 170 166-182 3/3
1.41 23:22 1:00 6:58 114 102-120 795 185 176-192 2/0
1.62 25:22 2:00 9:33 109 102-119 1040 167 164-178 4/2
1.73 26:22 1:00 8:49 101 99-104 891 168 166-176 0/2
2.35 31:13 4:51 +1 7:49 119 95-130 930 186 0-194 6/7
2.54 33:19 2:06 +1 11:05 114 80-129 1263 186 0-196 3/2
2.87 36:18 2:59 9:10 111 104-123 1017 167 164-178 3/5
3.40 41:11 4:53 +2 9:07 118 85-132 1076 193 0-204 8/6
3.69 44:50 3:40 +1 12:48 106 71-127 1357 165 92-178 4/6
3.92 46:20 1:30 6:28 125 104-134 808 197 174-200 5/2
4.13 48:20 2:00 9:39 121 115-134 1168 167 164-178 5/0
4.75 55:04 6:44 +1 10:50 106 63-118 1149 166 0-170 9/13
4.86 56:04 1:00 8:55 101 92-105 900 168 166-170 1/3
4.86 56:05 1 +1 11:19 104 104-104 1177 166 166-166 0/0
4.86 56:05 0 +1 0 104 104-104 NAN 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 134 max Delete HR Trace

  • Cadence Distribution

    174 avge / 204 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.1 174 4.9 38:49 8:47
    Walk 22.5 113 0 13:28 17:32:09
    Still 0.1 - - 3 -
    Pause 6.3 - - 3:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 52.18% More
    800m 3:26 6:54 58.97% More
    1km 4:32 7:19 58.60% More
    Mile 7:45 7:45 59.18% More
    5k 27:02 8:42 56.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 61.47
    5km 24:51 8:00 61.22
    5M 41:09 8:14 60.34
    10km 51:49 8:20 59.86
    10M 1:25:48 8:35 59.40
    Half 1:54:14 8:43 58.91
    20M 2:58:53 8:57 58.88
    Mara 3:58:09 9:05 59.15
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