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Mon 17th Mar 2025 at 4:40pm by stocksr

Bike > General
  • Time
    16:22
  • Miles
    2.45
  • Mph
    9
  • Cals
    116
  • BPM
    112
  • %MHR
    56
  • B/mi
    749
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.95km - 16:22(4:09/km) 112/135bpm [465b/km] 116cal 14.46/29.12kmph
16:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 9.23 90 80-97 585 0/3
0.25 1:35 46 9.74 100 89-110 616 6/2
0.38 2:25 50 9.01 122 110-135 812 9/0
0.50 3:09 44 10.28 119 111-130 694 2/1
0.63 3:45 37 12.23 108 100-116 530 1/1
0.75 4:21 35 12.79 108 103-115 507 2/2
0.88 4:57 36 12.38 103 99-105 499 1/5
1.00 6:11 1:14 6.08 118 103-126 1164 2/2
1.13 6:50 39 11.54 117 111-124 608 1/1
1.25 7:22 32 13.98 115 109-119 493 4/0
1.38 8:10 48 9.41 123 119-129 784 0/1
1.50 8:49 40 11.37 112 107-121 591 0/1
1.63 9:30 41 11.01 115 108-122 627 0/0
1.75 10:04 34 13.33 118 111-127 531 1/0
1.88 10:38 34 13.21 113 109-117 513 0/0
2.00 11:27 48 9.29 111 102-119 717 0/1
2.13 12:05 38 11.86 96 89-102 486 0/1
2.25 12:42 37 12.17 100 90-108 493 0/0
2.38 13:27 46 9.82 115 107-122 703 0/0
2.50 14:06 39 11.67 123 120-127 632 0/0
2.57 16:24 2:18 1.75 118 102-130 4047 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 5.8% 8.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:25 More
    800m 2:23 4:47 More
    1km 3:08 5:03 More
    Mile 5:10 5:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:12:41 7:16
    20km 1:31:31 7:22
    15 miles 1:51:43 7:27
    20 miles 2:31:33 7:35
    40km 3:10:48 7:41
    25 miles 3:11:59 7:41
    42km 3:20:56 7:42
    50 miles 6:40:16 8:00
    56 miles 7:31:22 8:04
    100 miles 13:54:32 8:21
    112 miles 15:41:03 8:24
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