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Mon 17th Mar 2025 at 4:21pm by DrMags

Run > Tempo
  • Time
    55:30
  • Miles
    6.51
  • Min/mi
    8:32
  • Pacing
    81.1%
  • WAVA
    68.58
  • Stride(cm)
    109
  • Cals
    598
  • Watts
    278
  • Cadence
    173
  • BPM
    141
  • %MHR
    79.8
  • B/mi
    1205
  • Asc(m)
    143
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:42(6:42/km) 126/135bpm [844b/km] 65cal 285/365W
2) 0.58km - 3:18(5:40/km) 130/134bpm [737b/km] 34cal 273/318W
3) 1km - 4:27(4:27/km) 146/150bpm [650b/km] 52cal 326/367W
4) 1km - 4:47(4:47/km) 150/154bpm [717b/km] 56cal 302/361W
5) 0.16km - 46(4:40/km) 152/153bpm [708b/km] 9cal 303/319W
6) 0.47km - 3:00(6:20/km) 132/151bpm [836b/km] 28cal 210/317W
7) 1km - 4:46(4:46/km) 151/155bpm [720b/km] 56cal 314/402W
8) 1km - 4:44(4:44/km) 153/157bpm [723b/km] 55cal 309/346W
9) 0.12km - 30(4:08/km) 157/157bpm [649b/km] 6cal 258/294W
10) 0.41km - 3:00(7:21/km) 134/157bpm [985b/km] 26cal 202/320W
11) 1km - 4:40(4:40/km) 152/158bpm [710b/km] 55cal 296/386W
12) 1km - 4:41(4:41/km) 153/157bpm [716b/km] 55cal 308/350W
13) 0.15km - 39(4:18/km) 153/154bpm [658b/km] 8cal 292/306W
14) 1km - 5:53(5:53/km) 136/152bpm [800b/km] 58cal 250/363W
15) 0.57km - 3:37(6:24/km) 123/132bpm [786b/km] 35cal 194/253W
6:42 3:18 4:27 4:47 46 3:00 4:46 4:44 30 3:00 4:40 4:41 39 5:53 3:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:42 6:42 10:46 127 76-135 1368 165 92-170 285 4-365 55/1
0.98 9:59 3:18 9:07 130 126-134 1184 170 106-180 273 108-318 8/4
1.60 14:26 4:26 7:09 146 134-150 1045 185 166-188 326 273-367 2/16
2.22 19:12 4:47 7:43 150 144-154 1158 183 166-188 302 262-361 16/1
2.32 19:58 46 7:31 152 151-153 1143 183 174-186 303 290-319 2/0
2.62 22:58 3:00 10:11 132 123-152 1343 156 100-178 211 63-317 3/3
3.24 27:44 4:46 7:41 151 138-155 1160 181 176-186 314 272-402 21/3
3.86 32:27 4:43 7:36 153 144-157 1163 183 178-194 309 263-346 16/10
3.93 32:57 30 6:42 157 156-157 1053 187 184-194 259 225-306 0/5
4.19 35:56 2:59 11:49 134 126-157 1584 151 98-184 202 56-320 8/6
4.81 40:36 4:40 7:32 152 133-158 1144 181 170-186 296 225-386 15/8
5.43 45:17 4:41 7:32 153 145-157 1152 182 178-186 308 275-350 11/7
5.52 45:56 39 6:54 153 152-154 1057 183 182-186 293 265-309 0/6
6.14 51:48 5:53 9:28 136 130-152 1288 165 0-184 250 49-363 12/15
6.49 55:25 3:37 +1 10:20 124 111-132 1281 157 0-190 195 23-253 3/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 4.5% 10:32
    45 1.5% 8:09

  • Cadence Distribution

    173 avge / 194 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 176 6.4 52:43 8:17
    Walk 5.0 106 0.1 2:46 20:13
    Still 0.0 - - 1 -

  • Power Distribution

    278W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 62.08% More
    800m 3:27 6:56 69.41% More
    1km 4:23 7:04 70.72% More
    Mile 7:17 7:17 71.33% More
    5k 24:10 7:47 74.51% More
    5 miles 40:05 8:01 72.73% More
    10k 52:00 8:22 69.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 68.25
    5km 25:20 8:09 71.09
    5M 41:57 8:23 69.48
    10km 52:50 8:30 68.68
    10M 1:27:29 8:45 68.64
    Half 1:56:28 8:53 68.37
    20M 3:02:23 9:07 67.28
    Mara 4:02:50 9:16 66.21

Fetch Miles

7:42 BRAveien up
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