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Mon 17th Mar 2025 at 3:13pm by Major

Run > General
  • Time
    43:56
  • Miles
    5.01
  • Min/mi
    8:46
  • Pacing
    95.2%
  • WAVA
    59.18
  • Stride(cm)
    104
  • Cals
    566
  • Cadence
    176
  • BPM
    140
  • %MHR
    73.5
  • B/mi
    1224
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 122/141bpm [1042b/mi] 104cal
2) 1mi - 8:49(8:49/mi) 137/148bpm [1208b/mi] 112cal
3) 1mi - 8:50(8:50/mi) 146/158bpm [1289b/mi] 115cal
4) 1mi - 8:48(8:48/mi) 149/159bpm [1312b/mi] 115cal
5) 1mi - 8:51(8:51/mi) 150/157bpm [1327b/mi] 119cal
6) 0.01mi - 5(8:14/mi) 154/155bpm [1268b/mi] 1cal
8:33 8:49 8:50 8:48 8:51 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:44 101 61-121 882 175 170-182 7/1
0.50 4:20 2:09 8:36 123 112-131 1058 173 170-178 3/3
0.75 6:26 2:06 8:23 127 124-131 1065 172 170-174 0/8
1.00 8:32 2:07 8:26 135 132-141 1139 172 170-176 0/10
1.25 10:52 2:19 +4 9:17 133 128-137 1236 173 166-178 3/2
1.50 13:01 2:10 8:39 136 130-142 1175 173 172-174 0/12
1.75 15:12 2:11 8:44 139 135-144 1214 173 170-176 2/1
2.00 17:26 2:14 8:54 140 134-148 1246 173 172-178 1/1
2.25 19:39 2:13 8:53 145 137-154 1288 174 172-178 1/3
2.50 21:53 2:14 8:56 144 142-147 1286 177 174-180 6/1
2.75 24:02 2:09 8:36 143 136-148 1229 179 176-182 1/2
3.00 26:15 2:13 8:52 151 145-158 1340 178 172-182 4/3
3.25 28:30 2:15 8:59 151 147-159 1356 179 176-182 2/2
3.50 30:43 2:14 8:55 150 148-154 1337 179 178-182 5/1
3.75 32:51 2:07 8:29 147 136-152 1248 180 178-182 1/2
4.00 35:03 2:13 8:51 148 143-153 1309 177 166-182 2/7
4.25 37:13 2:09 8:38 145 142-150 1252 179 178-180 1/1
4.50 39:22 2:09 8:37 150 146-152 1291 181 178-182 2/2
4.75 41:34 2:12 8:47 151 147-154 1327 180 178-182 2/2
5.00 43:54 2:20 9:22 152 147-156 1422 179 174-182 10/1
5.01 43:59 5 8:57 153 153-153 1370 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.9% 9:18

  • Cadence Distribution

    176 avge / 182 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 43.33% More
    800m 4:08 8:19 50.90% More
    1km 5:11 8:21 53.55% More
    Mile 8:32 8:32 56.51% More
    5k 27:13 8:46 58.32% More
    5 miles 43:54 8:47 59.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 60.49
    5km 26:28 8:31 59.97
    5M 43:50 8:46 59.21
    10km 55:12 8:53 58.78
    10M 1:31:24 9:08 58.40
    Half 2:01:42 9:17 57.95
    20M 3:10:34 9:32 58.01
    Mara 4:13:44 9:41 58.32
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