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Mon 17th Mar 2025 at 2:01pm by Aydant

Bike > General
  • Time
    18:10
  • Miles
    3.20
  • Mph
    10.6
  • Cals
    85
  • BPM
    97
  • B/mi
    552
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 5.15km - 18:10(3:32/km) 97/113bpm [342b/km] 85cal
18:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 8.55 82 69-94 576 1/0
0.25 2:10 1:17 5.83 94 92-99 968 4/2
0.38 3:24 1:14 6.11 94 84-102 923 1/0
0.50 3:55 31 14.51 96 94-99 397 3/0
0.63 4:23 29 15.64 104 99-108 399 0/1
0.75 4:58 34 13.11 108 107-108 494 2/1
0.88 5:27 30 15.22 103 101-104 406 2/1
1.00 6:05 38 11.79 94 91-101 478 3/1
1.13 6:39 34 13.30 92 91-93 415 1/1
1.25 1:40:10 1:33:31 +1:32:29 0.08 90 76-99 67334 2/1
1.38 1:41:43 1:32 4.87 86 81-90 1059 0/1
1.50 1:42:33 50 8.96 87 83-94 583 0/0
1.63 1:43:12 39 11.54 105 99-112 546 1/1
1.75 1:43:45 33 13.70 111 110-112 486 2/0
1.88 1:44:18 33 13.73 110 108-112 481 2/0
2.00 1:44:55 38 11.91 110 109-111 554 0/2
2.13 1:45:32 37 12.32 107 103-109 521 5/1
2.25 1:46:06 34 13.30 109 103-113 492 5/2
2.38 1:46:41 35 12.70 108 104-112 510 4/2
2.50 1:47:14 32 13.89 104 103-105 449 3/1
2.63 1:47:45 32 14.14 102 101-102 433 3/3
2.75 1:48:19 33 13.58 101 98-106 446 3/3
2.88 1:48:54 36 12.52 97 95-101 465 2/3
3.00 1:49:27 32 14.05 99 98-100 423 5/4
3.13 1:50:05 39 11.60 93 89-100 481 1/1
3.20 1:50:39 34 7.87 93 91-98 709 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 113 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:53 More
    800m 2:01 4:04 More
    1km 2:39 4:17 More
    Mile 4:30 4:30 More
    5k 1:49:30 35:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:47 6:05
    20km 1:16:32 6:10
    15 miles 1:33:26 6:14
    20 miles 2:06:44 6:20
    40km 2:39:34 6:25
    25 miles 2:40:33 6:25
    42km 2:48:02 6:26
    50 miles 5:34:45 6:42
    56 miles 6:17:29 6:44
    100 miles 11:37:56 6:59
    112 miles 13:07:01 7:02
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