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Mon 17th Mar 2025 at 5:46am by Ohizak

Run > General
  • Time
    36:47
  • Miles
    4.30
  • Min/mi
    8:33
  • Pacing
    89.4%
  • Stride(cm)
    105
  • Cals
    526
  • Cadence
    180
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1304
  • Asc(m)
    183
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 144/156bpm [1304b/mi] 122cal 6.63/7.53mph
2) 1mi - 8:17(8:17/mi) 159/165bpm [1316b/mi] 119cal 7.25/7.87mph
3) 1mi - 8:17(8:17/mi) 157/164bpm [1299b/mi] 124cal 7.25/8.12mph
4) 1mi - 8:58(8:58/mi) 152/161bpm [1362b/mi] 131cal 6.69/8.1mph
5) 0.3mi - 2:13(7:17/mi) 156/164bpm [1137b/mi] 30cal 8.23/8.52mph
9:03 8:17 8:17 8:58 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 126 110-135 1179 181 178-184 0/1
0.25 2:21 1:11 9:30 132 124-143 1254 182 180-184 8/4
0.38 3:48 1:27 +16 11:34 146 142-150 1688 181 176-184 4/9
0.50 4:54 1:06 8:45 149 145-153 1303 182 180-184 2/3
0.63 6:01 1:07 8:57 148 143-152 1325 182 180-184 4/3
0.75 7:07 1:06 8:50 150 147-152 1324 182 180-184 5/2
0.88 8:14 1:07 8:55 148 145-152 1321 181 180-182 1/7
1.00 9:19 1:04 8:36 154 149-157 1324 180 178-182 9/2
1.13 10:22 1:04 8:31 154 153-156 1312 181 180-182 4/5
1.25 11:21 59 7:51 155 153-158 1217 181 180-184 12/1
1.38 12:27 1:05 8:43 158 154-161 1378 181 180-184 3/21
1.50 13:30 1:04 8:30 159 157-161 1351 180 178-182 12/2
1.63 14:33 1:03 8:23 161 156-164 1349 180 176-182 4/10
1.75 15:33 1:00 8:01 160 158-162 1284 180 178-182 2/3
1.88 16:35 1:02 8:12 163 161-164 1338 179 178-180 1/6
2.00 17:36 1:01 8:05 160 153-164 1293 181 178-182 1/2
2.13 18:37 1:01 8:08 158 155-160 1286 178 176-180 10/0
2.25 19:39 1:03 8:21 157 153-161 1311 177 176-180 11/6
2.38 20:41 1:02 8:16 159 155-163 1315 178 176-180 7/12
2.50 21:42 1:01 8:06 156 155-158 1265 178 176-184 0/15
2.63 22:40 58 7:46 156 151-158 1211 179 176-184 4/0
2.75 23:44 1:04 8:31 157 153-160 1336 179 178-182 4/3
2.88 24:48 1:04 8:35 155 150-157 1331 177 174-182 16/2
3.00 25:52 1:04 8:29 157 154-160 1332 177 176-178 17/11
3.13 26:56 1:04 8:33 158 156-160 1351 178 176-178 2/11
3.25 28:01 1:05 8:38 159 157-161 1374 176 174-178 4/2
3.38 29:08 1:07 8:58 155 153-158 1389 176 174-178 5/3
3.50 30:27 1:19 +13 10:30 148 138-159 1554 178 174-184 1/2
3.63 31:35 1:08 9:04 150 147-154 1359 177 176-178 11/1
3.75 32:43 1:08 9:00 153 149-155 1378 177 176-178 9/0
3.88 33:54 1:11 9:28 148 139-156 1401 179 174-182 9/6
4.00 35:03 1:09 9:15 148 143-154 1369 179 176-182 15/0
4.13 35:58 55 7:23 150 149-151 1107 181 178-184 3/8
4.25 36:52 54 7:13 158 150-163 1140 181 180-184 0/14
4.30 37:16 24 7:33 162 162-163 1222 178 176-180 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.4% 9:03
    23 22.8% 8:31
    22 5.6% 8:06
    21 8.0% 9:17
    14 7.7% 8:35
    12 10.3% 8:29

  • Cadence Distribution

    180 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 179 4.3 36:47 8:40
    Pause 1.3 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 0.00% More
    800m 4:01 8:05 0.00% More
    1km 5:02 8:06 0.00% More
    Mile 8:06 8:06 0.00% More
    5k 26:19 8:28 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:50 7:50
    5km 26:04 8:23
    5M 43:10 8:38
    10km 54:20 8:45
    10M 1:29:59 9:00
    Half 1:59:48 9:09
    20M 3:07:37 9:23
    Mara 4:09:47 9:32
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