Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 17th Mar 2025 at 2:27pm by RonnieB

Run > General
  • Time
    12:08
  • Miles
    1.01
  • Min/mi
    12:01
  • Pacing
    81.3%
  • Stride(cm)
    83
  • Cals
    99
  • Watts
    203
  • Cadence
    161
  • BPM
    145
  • B/mi
    1747
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.19mi - 2:02(10:24/mi) 117/134bpm [1218b/mi] 14cal 235/286W
2) 0.06mi - 1:00(15:55/mi) 143/151bpm [2275b/mi] 7cal 145/226W
3) 0.19mi - 2:02(10:42/mi) 152/161bpm [1626b/mi] 19cal 227/263W
4) 0.06mi - 1:00(17:16/mi) 152/161bpm [2624b/mi] 8cal 135/244W
5) 0.19mi - 2:01(10:29/mi) 149/159bpm [1562b/mi] 18cal 224/278W
6) 0.06mi - 1:01(17:43/mi) 154/161bpm [2729b/mi] 8cal 157/245W
7) 0.19mi - 2:00(10:30/mi) 153/162bpm [1607b/mi] 18cal 213/284W
8) 0.06mi - 1:01(16:59/mi) 153/163bpm [2598b/mi] 7cal 144/248W
9) 0mi - 2(8:04/mi) 143/143bpm [1154b/mi] 192/193W
2:02 1:00 2:02 1:00 2:01 1:01 2:00 1:01 2

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.19 2:01 2:01 10:22 117 93-134 1212 163 0-178 235 0-286 4/2
0.26 3:00 59 15:55 143 134-151 2277 140 118-172 145 88-226 1/1
0.45 5:00 2:00 10:36 152 143-161 1611 169 142-176 227 165-263 2/1
0.50 6:00 1:00 17:36 152 146-161 2674 117 0-168 135 0-244 1/0
0.69 8:01 2:01 10:28 149 141-159 1559 168 0-176 223 87-278 2/2
0.75 9:01 1:00 17:57 154 149-161 2764 138 116-174 157 101-245 1/0
0.94 11:00 1:59 10:29 153 144-162 1605 169 0-178 213 0-284 2/3
1.00 11:59 59 16:56 153 142-163 2590 138 0-230 144 50-248 1/1
1.00 12:01 2 +1 15:33 143 143-143 2224 155 152-156 192 191-193 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Cadence Distribution

    161 avge / 230 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.3 171 0.8 8:53 10:48
    Walk 26.7 130 0.2 3:15 17:27

  • Power Distribution

    203W (286 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 36 9:46 0.00% More
    200m 1:16 10:14 0.00% More
    400m 2:53 11:36 0.00% More
    800m 5:53 11:51 0.00% More
    1km 7:16 11:41 0.00% More
    Mile 12:00 12:00 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:00 12:00
    5km 39:56 12:51
    5M 1:06:07 13:13
    10km 1:23:15 13:24
    10M 2:17:51 13:47
    Half 3:03:32 14:01
    20M 4:47:24 14:22
    Mara 6:22:39 14:36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here