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Mon 17th Mar 2025 at 1:20pm by The mean fiddler

Run > General
  • Time
    57:47
  • Miles
    4.77
  • Min/mi
    12:07
  • Pacing
    71.8%
  • WAVA
    42.72
  • Stride(cm)
    89
  • Cals
    575
  • Cadence
    150
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1635
  • Asc(m)
    144
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 12:18(12:18/mi) 133/161bpm [1635b/mi] 129cal 4.88/9.08mph
2) 1mi - 13:42(13:42/mi) 131/159bpm [1796b/mi] 130cal 4.38/6.51mph
3) 1mi - 10:24(10:25/mi) 142/155bpm [1478b/mi] 106cal 5.76/7.14mph
4) 1mi - 12:23(12:23/mi) 139/163bpm [1722b/mi] 132cal 4.84/6.64mph
5) 0.77mi - 8:59(11:37/mi) 134/159bpm [1556b/mi] 78cal 5.17/6.55mph
12:18 13:42 10:24 12:23 8:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:24 121 64-141 1258 172 144-182 5/8
0.50 5:20 2:44 10:56 134 126-143 1466 165 160-168 14/2
0.75 8:25 3:05 12:18 143 138-146 1759 155 88-182 15/1
1.00 12:19 3:55 15:40 128 104-161 2005 130 106-168 20/0
1.25 15:17 2:58 11:51 153 146-157 1814 162 110-170 14/0
1.50 19:39 4:21 17:25 126 109-149 2195 122 106-168 19/0
1.75 23:38 3:59 15:57 119 107-148 1899 118 114-174 15/0
2.00 26:03 2:25 9:38 132 116-138 1272 174 172-176 5/5
2.25 28:23 2:21 9:23 141 134-150 1323 172 170-174 0/16
2.50 30:40 2:17 9:06 146 139-151 1329 171 166-174 0/27
2.75 33:19 2:39 10:38 150 145-155 1594 159 114-176 1/20
3.00 36:26 3:07 12:27 133 108-155 1655 146 112-174 2/12
3.25 38:59 2:33 10:12 152 147-156 1551 172 168-178 1/16
3.50 41:24 2:25 9:39 157 149-161 1514 171 170-174 6/12
3.75 44:33 3:09 12:36 148 123-162 1865 141 94-174 24/0
4.00 48:51 4:18 17:14 113 101-124 1947 113 108-118 17/1
4.25 52:18 3:26 13:46 118 103-141 1624 144 114-178 9/5
4.50 55:01 2:43 10:53 142 135-148 1545 167 160-172 2/21
4.75 57:35 2:34 10:15 151 145-158 1547 169 164-176 1/29
4.77 57:47 12 10:22 149 148-150 1544 164 164-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 4.3% 14:43
    47 4.6% 15:40
    12 2.3% 10:52

  • Cadence Distribution

    150 avge / 182 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.1 169 3.6 37:02 10:13
    Walk 35.7 112 1.1 20:39 18:03
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 43.27% More
    800m 4:29 9:01 46.87% More
    1km 5:37 9:03 48.62% More
    Mile 9:26 9:26 49.22% More
    5k 35:24 11:24 45.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 42.08
    5km 36:41 11:48 43.61
    5M 1:00:44 12:09 42.65
    10km 1:16:29 12:19 42.16
    10M 2:06:38 12:40 41.97
    Half 2:48:37 12:52 41.71
    20M 4:24:02 13:12 41.22
    Mara 5:51:32 13:25 40.66
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