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Mon 17th Mar 2025 at 1:27pm by nikchapman

Run > General
  • Time
    9:39
  • Miles
    1.00
  • Min/mi
    9:39
  • Pacing
    93.8%
  • WAVA
    45.43
  • Stride(cm)
    103
  • Cals
    106
  • Cadence
    162
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1538
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 160/172bpm [1538b/mi] 106cal
2) 0mi - 2(10:55/mi) 168/168bpm [1833b/mi]
9:37 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:10 132 119-146 1473 159 158-160 0/1
0.13 1:18 36 9:40 151 145-159 1458 160 158-162 0/1
0.19 1:56 38 10:12 160 158-160 1631 160 158-162 0/3
0.25 2:33 37 9:50 161 159-162 1583 160 158-162 0/5
0.31 3:11 38 10:02 162 161-163 1625 160 160-160 0/6
0.38 3:46 36 9:31 163 162-166 1552 163 160-164 0/6
0.44 4:24 38 10:02 167 166-168 1675 162 160-166 8/1
0.50 5:00 36 9:40 163 162-165 1575 162 160-164 2/2
0.56 5:35 34 9:09 161 159-164 1474 162 160-164 0/2
0.63 6:11 36 9:37 162 161-163 1557 161 158-162 2/3
0.69 6:48 37 10:00 162 160-164 1619 162 160-164 3/4
0.75 7:23 35 9:24 162 159-164 1522 164 162-166 2/2
0.81 7:58 35 9:14 167 165-168 1542 166 164-170 3/0
0.88 8:31 33 8:48 167 165-169 1470 166 164-166 1/2
0.94 9:04 33 8:49 169 167-171 1489 167 164-170 1/4
1.00 9:39 34 9:11 169 167-172 1553 167 162-170 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 37.20% More
    800m 4:35 9:13 42.28% More
    1km 5:49 9:21 43.86% More
    Mile 9:39 9:39 45.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 45.41
    5km 32:05 10:20 45.52
    5M 53:09 10:38 44.78
    10km 1:06:54 10:46 44.41
    10M 1:50:48 11:05 44.01
    Half 2:27:31 11:16 43.61
    20M 3:51:00 11:33 43.55
    Mara 5:07:33 11:44 43.71
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