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Mon 17th Mar 2025 at 10:01am by satkin55

Walk > General
  • Time
    2:25:29
  • Miles
    4.04
  • Min/mi
    36:01
  • Stride(cm)
    41
  • Cals
    390
  • Cadence
    110
  • BPM
    87
  • %MHR
    44.4
  • B/mi
    3121
  • Asc(m)
    681
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 49:59(49:59/mi) 83/118bpm [4148b/mi] 126cal 55/61rpm 1.2/3.11mph
2) 1mi - 36:06(36:06/mi) 85/135bpm [3069b/mi] 96cal 54/62rpm 1.66/2.73mph
3) 1mi - 42:24(42:24/mi) 80/125bpm [3391b/mi] 100cal 55/62rpm 1.42/4.59mph
4) 1mi - 16:56(16:56/mi) 100/137bpm [1694b/mi] 68cal 53/59rpm 3.54/33.27mph
5) 0.04mi - 4(1:35/mi) 81/81bpm [128b/mi] 59/59rpm 37.86/31.56mph
49:59 36:06 42:24 16:56 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:14 100 78-118 2024 110 94-118 3/69
0.25 6:11 3:39 29:12 82 70-94 2394 108 96-118 23/12
0.38 15:30 9:19 1:14:36 84 64-101 6266 101 90-118 13/3
0.50 22:40 7:10 57:22 82 64-95 4705 117 100-118 25/29
0.63 30:23 7:42 1:01:38 83 62-99 5116 111 90-122 20/24
0.75 38:18 7:55 1:03:22 82 66-100 5197 107 100-118 18/13
0.88 42:49 4:31 36:05 89 70-113 3212 112 98-118 22/9
1.00 49:58 7:09 57:14 87 72-103 4979 117 98-122 15/21
1.13 54:09 4:11 33:30 107 87-135 3585 108 96-124 11/36
1.25 58:16 4:07 32:55 100 83-117 3292 115 88-118 18/10
1.38 1:01:58 3:42 29:35 95 89-101 2810 105 98-118 11/10
1.50 1:05:06 3:08 25:00 100 94-104 2501 105 96-118 11/6
1.63 1:09:41 4:35 36:43 93 76-103 3414 106 100-118 32/49
1.75 1:16:01 6:20 50:43 70 62-77 3551 - 76/91
1.88 1:21:35 5:33 44:26 73 62-88 3243 - 112/82
2.00 1:26:06 4:31 36:08 64 61-68 2313 - 26/41
2.13 1:29:39 3:33 28:24 85 61-112 2413 115 90-118 71/8
2.25 1:33:16 3:38 29:03 103 81-122 2992 111 106-118 73/151
2.38 1:36:45 3:29 27:49 68 61-91 1891 - 1/0
2.50 1:50:11 13:26 1:47:31 72 58-94 7742 118 118-122 47/0
2.63 1:54:45 4:34 36:30 85 66-97 3102 117 112-118 0/1
2.75 1:59:57 5:12 41:33 85 58-125 3532 111 92-118 9/62
2.88 2:03:57 4:00 32:04 93 83-110 2982 108 92-118 12/16
3.00 2:08:27 4:30 36:01 86 56-117 3098 108 102-118 17/57
3.13 2:11:32 3:05 24:39 100 58-120 2466 109 104-118 69/16
3.25 2:14:42 3:09 25:14 106 91-117 2675 110 100-118 130/128
3.38 2:17:48 3:06 24:48 94 81-109 2331 108 100-118 16/25
3.50 2:20:51 3:03 24:25 113 83-137 2760 100 88-118 31/25
3.63 2:24:09 3:18 26:23 91 68-122 2401 110 96-118 47/35
3.75 2:24:53 44 5:53 84 79-87 494 - 12/11
3.88 2:25:12 19 2:30 87 86-88 217 - 11/15
4.00 2:25:25 14 1:51 84 82-85 155 118 118-118 17/6
4.04 2:25:30 5 1:51 81 81-81 150 118 118-118 15/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 25.7% 39:30
    65 49.2% 28:46
    19 8.8% 32:46
    15 4.9% 1:50
    12 9.6% 36:34

  • Cadence Distribution

    110 avge / 124 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:55 More
    800m 1:45 3:31 More
    1km 6:49 10:59 More
    Mile 16:02 16:02 More

Bespoke Fields

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