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Mon 17th Mar 2025 at 11:30am by VicMcIntyre

Run > General
  • Time
    1:13:27
  • Miles
    7.00
  • Min/mi
    10:30
  • WAVA
    52.01
  • Stride(cm)
    89
  • Cals
    594
  • Cadence
    172
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1533
  • Asc(m)
    446
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 11:04(11:04/mi) 154/161bpm [1703b/mi] 113cal 5.42/6.41mph
2) 1mi - 11:01(11:01/mi) 149/156bpm [1642b/mi] 107cal 5.44/5.74mph
3) 1mi - 11:00(11:00/mi) 155/172bpm [1706b/mi] 108cal 5.45/5.97mph
4) 1mi - 10:22(10:22/mi) 137/154bpm [1421b/mi] 61cal 5.78/6.47mph
5) 1mi - 10:16(10:16/mi) 138/155bpm [1416b/mi] 62cal 5.85/6.39mph
6) 1mi - 9:42(9:42/mi) 144/163bpm [1398b/mi] 70cal 6.18/6.62mph
7) 1mi - 9:57(9:57/mi) 147/174bpm [1464b/mi] 73cal 6.03/7.33mph
8) 0mi - 4(21:36/mi) 158/159bpm [3413b/mi] 2.78/4.3mph
11:04 11:01 11:00 10:22 10:16 9:42 9:57 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:29 141 106-159 1618 170 162-182 26/19
0.50 5:33 2:41 10:45 157 152-160 1687 170 164-172 25/15
0.75 8:14 2:41 10:42 159 156-161 1702 168 164-172 17/29
1.00 11:03 2:49 11:17 155 147-161 1749 165 162-172 18/15
1.25 13:49 2:45 11:01 146 142-149 1610 164 160-172 29/13
1.50 16:34 2:46 11:03 148 146-152 1634 166 162-170 24/40
1.75 19:23 2:49 11:15 151 148-155 1698 166 162-172 40/31
2.00 22:05 2:42 10:47 152 149-155 1639 165 162-170 15/17
2.25 24:51 2:46 11:06 154 149-163 1708 167 162-172 24/32
2.50 27:37 2:46 11:05 158 148-170 1752 167 162-174 15/13
2.75 30:23 2:46 11:04 160 149-172 1770 168 162-172 27/30
3.00 33:25 3:01 +20 12:05 148 141-154 1789 166 118-178 15/22
3.25 36:06 2:41 +2 10:44 148 139-153 1590 169 126-180 15/16
3.50 51:33 15:27 +12:54 1:01:47 122 89-136 7537 170 122-176 16/11
3.75 54:10 2:38 10:32 135 134-137 1421 172 168-182 23/22
4.00 56:43 2:32 10:08 134 127-139 1359 175 170-182 8/15
4.25 59:23 2:41 10:43 142 135-155 1521 172 170-176 16/7
4.50 1:02:03 2:40 10:39 137 123-151 1458 171 164-180 15/13
4.75 1:04:27 2:25 9:39 136 131-138 1312 178 172-184 12/19
5.00 1:06:58 2:31 10:03 138 136-139 1387 184 174-190 16/12
5.25 1:09:22 2:24 9:36 147 131-159 1412 179 172-188 17/17
5.50 1:11:50 2:27 9:50 140 133-151 1376 178 174-182 19/25
5.75 1:14:15 2:25 +1 9:41 151 141-163 1462 179 172-184 14/12
6.00 1:16:42 2:27 9:49 140 133-147 1374 178 168-188 24/23
6.25 1:19:14 2:32 10:08 136 129-139 1378 172 170-178 18/15
6.50 1:21:52 2:37 10:30 147 129-165 1543 173 170-176 21/20
6.75 1:24:15 2:23 9:34 155 140-174 1482 176 170-188 16/14
7.00 1:26:40 2:25 9:39 157 139-166 1516 178 166-196 18/19
7.00 1:26:44 4 +1 24:31 158 158-158 3875 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 14.3% 10:50
    24 6.9% 10:51
    18 17.9% 10:59
    18 15.5% 9:36
    18 7.7% 11:10
    16 8.4% 10:31

  • Cadence Distribution

    172 avge / 196 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 172 7 1:13:21 10:29
    Walk 15.4 122 0 13:20 27:59:37
    Still 0.0 - - 1 -
    Pause 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 43.11% More
    800m 4:45 9:33 46.36% More
    1km 5:58 9:36 48.00% More
    Mile 9:44 9:44 49.83% More
    5k 30:59 9:58 54.05% More
    5 miles 1:04:33 12:55 42.00% More
    10k 1:17:59 12:33 43.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 51.97
    5km 31:03 10:00 53.93
    5M 51:25 10:17 52.72
    10km 1:04:44 10:25 52.13
    10M 1:47:12 10:43 51.97
    Half 2:22:43 10:54 51.70
    20M 3:43:30 11:11 50.86
    Mara 4:57:34 11:21 50.04
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