Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 17th Mar 2025 at 11:58am by rgee

Walk > General
  • Time
    1:03:45
  • Miles
    3.87
  • Min/mi
    16:28
  • Stride(cm)
    83
  • Cals
    209
  • Cadence
    117
  • BPM
    64
  • %MHR
    37.6
  • B/mi
    1059
  • Asc(m)
    36
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 10:16(10:16/km) 64/75bpm [657b/km] 62cal 56/62rpm
2) 1km - 10:01(10:01/km) 66/74bpm [661b/km] 61cal 59/61rpm
3) 1km - 10:19(10:19/km) 64/74bpm [660b/km] 23cal 57/62rpm
4) 1km - 10:11(10:11/km) 67/73bpm [682b/km] 23cal 59/61rpm
5) 1km - 10:18(10:18/km) 65/73bpm [670b/km] 20cal 58/61rpm
6) 1km - 10:15(10:15/km) 61/68bpm [626b/km] 16cal 58/61rpm
7) 0.22km - 2:24(10:45/km) 62/67bpm [666b/km] 4cal 57/61rpm
10:16 10:01 10:19 10:11 10:18 10:15 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:12 58 54-62 998 116 106-124 5/0
0.25 4:10 2:00 16:04 62 58-67 996 120 116-124 2/0
0.38 6:12 2:03 16:21 69 65-75 1128 117 114-120 6/0
0.50 8:15 2:03 16:25 65 60-72 1067 118 108-122 5/0
0.63 10:20 2:05 16:37 66 60-73 1096 118 114-122 3/0
0.75 12:20 2:01 16:05 70 65-74 1126 119 116-122 2/2
0.88 14:21 2:00 16:03 66 65-68 1059 119 116-122 2/1
1.00 16:22 2:01 16:07 66 65-67 1064 118 114-122 1/0
1.13 18:23 2:02 16:13 64 62-66 1038 117 114-120 3/1
1.25 20:24 2:01 16:08 64 58-68 1033 118 116-120 1/2
1.38 22:26 2:02 16:16 63 60-65 1025 117 114-120 2/1
1.50 24:29 2:03 16:21 59 55-66 965 117 116-120 2/2
1.63 26:39 2:10 17:21 62 58-66 1075 117 112-122 0/5
1.75 28:42 2:03 16:27 69 66-74 1135 119 104-122 0/9
1.88 30:45 2:03 16:23 69 66-71 1130 120 116-124 1/5
2.00 32:47 2:01 16:09 71 68-73 1147 118 116-122 1/3
2.13 34:50 2:03 16:27 69 67-72 1135 117 114-122 1/2
2.25 36:53 2:04 16:29 64 62-68 1055 118 116-122 1/3
2.38 38:58 2:04 16:35 66 63-68 1094 118 114-122 0/5
2.50 41:00 2:03 16:21 65 63-66 1063 118 114-122 0/4
2.63 43:04 2:04 16:29 63 61-66 1039 117 114-122 0/4
2.75 45:09 2:05 16:42 64 62-67 1069 116 114-120 0/3
2.88 47:14 2:05 16:38 65 61-68 1081 116 114-118 1/1
3.00 49:17 2:03 16:23 69 64-73 1131 116 114-120 2/0
3.13 51:23 2:06 16:49 61 57-65 1026 115 112-118 1/2
3.25 53:28 2:04 16:34 59 57-62 978 117 114-122 2/1
3.38 55:29 2:01 16:11 63 58-68 1019 117 114-122 1/1
3.50 57:34 2:05 16:38 62 59-64 1032 115 108-120 1/2
3.63 59:36 2:02 16:16 58 57-62 943 116 114-122 1/1
3.75 1:01:44 2:09 17:10 62 57-65 1064 114 112-122 5/0
3.87 1:03:45 2:01 17:16 62 58-67 1070 114 112-116 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 75 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.4% 16:21
    12 2.3% 16:58

  • Cadence Distribution

    117 avge / 124 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:56 More
    800m 8:00 16:05 More
    1km 9:59 16:03 More
    Mile 16:12 16:12 More
    5k 50:58 16:24 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,172 Fetchies!
Already a Fetchie? Sign in here