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Sun 16th Mar 2025 at 11:23am by nikchapman

Bike > General
  • Time
    32:54
  • Miles
    5.17
  • Mph
    9.4
  • Cals
    248
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    822
  • Asc(m)
    168
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5mi - 31:26(6:17/mi) 130/152bpm [817b/mi] 239cal
2) 0.17mi - 1:28(8:27/mi) 122/139bpm [1030b/mi] 9cal
31:26 1:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:32 1:32 9.83 116 110-122 708 2/0
0.50 2:46 1:14 12.16 118 112-124 582 6/7
0.75 4:04 1:18 11.48 124 120-129 648 13/1
1.00 5:28 1:24 10.72 131 124-141 733 12/18
1.25 7:11 1:43 8.77 144 140-152 985 9/7
1.50 8:58 1:48 8.34 137 131-150 985 4/2
1.75 10:42 1:43 8.70 134 123-141 924 10/5
2.00 12:28 1:46 8.49 138 127-145 976 14/12
2.25 21:22 8:54 +6:50 1.68 125 121-134 4452 14/15
2.50 23:41 2:19 6.50 133 120-140 1228 7/6
2.75 25:00 1:20 11.29 128 122-135 680 4/12
3.00 26:43 1:43 8.77 131 123-136 896 7/5
3.25 28:09 1:26 10.49 122 116-130 698 2/8
3.50 29:27 1:18 11.51 131 122-140 683 5/4
3.75 30:45 1:18 11.51 128 119-135 667 1/6
4.00 32:07 1:22 10.97 133 127-136 727 9/2
4.25 33:41 1:33 9.63 132 118-139 822 6/75
4.50 4:53:01 4:19:20 +4:20:08 0.06 130 112-141 134853 62/0
4.75 7:46:49 2:53:48 +2:53:47 0.09 125 119-133 86903 15/4
5.00 7:52:09 5:20 2.81 129 122-138 2750 8/5
5.17 7:53:39 1:30 6.97 120 104-138 1033 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    29 3.8% 0.2
    15 4.5% 8.2
    11 6.6% 8.6
    10 4.0% 10.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:27 More
    800m 2:27 4:56 More
    1km 3:08 5:02 More
    Mile 5:16 5:16 More
    5k 27:06 8:43 More
    5 miles 7:50:32 1:34:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:12 6:37
    20km 1:23:21 6:42
    15 miles 1:41:45 6:47
    20 miles 2:18:02 6:54
    40km 2:53:48 7:00
    25 miles 2:54:52 7:00
    42km 3:03:01 7:01
    50 miles 6:04:35 7:18
    56 miles 6:51:08 7:21
    100 miles 12:40:09 7:36
    112 miles 14:17:10 7:39
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