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Mon 17th Mar 2025 at 11:49am by Elliot_of_MKAC

Run > General
  • Time
    37:44
  • Miles
    5.03
  • Min/mi
    7:30
  • Pacing
    65.9%
  • WAVA
    57.09
  • Stride(cm)
    126
  • Cals
    534
  • Watts
    370
  • Cadence
    171
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1071
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 120/124bpm [938b/mi] 97cal 362/466W
2) 1mi - 7:21(7:21/mi) 125/137bpm [918b/mi] 91cal 366/466W
3) 1mi - 7:25(7:25/mi) 150/167bpm [1113b/mi] 111cal 370/470W
4) 1mi - 7:28(7:28/mi) 159/167bpm [1187b/mi] 116cal 369/464W
5) 1mi - 7:30(7:30/mi) 160/168bpm [1199b/mi] 116cal 368/457W
6) 0.03mi - 12(7:24/mi) 158/161bpm [1168b/mi] 3cal 353/365W
7:49 7:21 7:25 7:28 7:30 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:57 1:57 7:48 118 111-122 920 176 112-186 351 259-466 5/5
0.50 3:53 1:56 7:42 122 120-124 940 174 168-182 383 371-411 4/3
0.75 5:53 2:00 8:00 120 116-123 961 171 164-176 365 327-460 7/4
1.00 7:49 1:56 7:43 120 118-121 927 170 166-176 370 347-445 3/2
1.25 10:08 2:20 +28 9:19 120 104-124 1119 169 166-174 372 356-396 3/1
1.50 12:01 1:53 7:32 124 123-125 934 168 164-174 369 341-387 2/2
1.75 15:15 3:14 +1:25 12:55 121 104-132 1563 174 164-180 377 299-432 3/4
2.00 17:01 1:46 7:06 135 132-137 958 173 168-176 387 362-466 2/2
2.25 18:49 1:48 7:12 135 133-137 971 170 166-178 363 354-375 1/2
2.50 20:41 1:52 7:27 147 136-167 1096 170 164-176 390 339-470 6/3
2.75 22:36 1:55 7:40 160 150-166 1226 172 162-178 366 277-449 7/4
3.00 24:27 1:51 7:22 158 152-163 1164 171 164-176 363 286-439 6/5
3.25 26:16 1:49 7:17 151 149-155 1100 169 160-176 333 286-397 2/12
3.50 28:08 1:52 7:30 161 154-167 1207 171 164-176 358 313-439 5/4
3.75 30:01 1:52 7:29 161 156-166 1204 172 164-176 384 351-438 5/3
4.00 31:55 1:54 7:36 163 158-165 1239 174 170-176 401 355-464 7/1
4.25 33:44 1:49 7:18 163 158-168 1189 170 164-176 391 337-452 2/7
4.50 35:38 1:54 7:36 159 154-162 1208 168 162-174 363 303-433 1/6
4.75 37:30 1:52 7:29 159 155-163 1189 167 160-174 346 315-361 2/2
5.00 39:24 1:54 7:35 160 157-163 1213 167 162-172 371 328-424 4/4
5.03 39:36 12 7:57 158 157-160 1255 166 164-168 353 342-365 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 168 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 170 5 37:42 7:53
    Walk 0.0 112 0 1 7:19
    Pause 4.5 - - 1:53 -

  • Power Distribution

    370W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 43.47% More
    800m 3:30 7:03 48.72% More
    1km 4:24 7:04 51.25% More
    Mile 7:12 7:12 54.44% More
    5k 22:57 7:23 57.26% More
    5 miles 39:23 7:53 54.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 57.51
    5km 22:39 7:17 58.01
    5M 37:30 7:30 57.13
    10km 47:12 7:36 56.67
    10M 1:18:10 7:49 56.00
    Half 1:44:05 7:57 55.39
    20M 2:42:59 8:09 55.32
    Mara 3:37:00 8:17 55.53
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