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Mon 17th Mar 2025 at 8:55am by John-James

Swim > Pool
  • Time
    1:00:04
  • Miles
    1.30
  • Lengths
    83 X 25m
  • per 100m
    2:52
  • Cals
    478
  • Cadence
    113
  • Surface
    Pool

Notes & Comments

1) 0.08mi - 2:25(31:08/mi) 26cal 56/rpm 1.93/2.11mph
2) 0mi - 8(0/mi)
3) 0.05mi - 1:27(31:16/mi) 16cal 55/rpm 1.92/2mph
4) 0mi - 1:25(0/mi) 1cal
5) 0.06mi - 1:52(30:03/mi) 21cal 2/2.35mph
6) 0mi - 1:39(0/mi) 1cal
7) 0.03mi - 1:02(33:14/mi) 12cal 1.81/1.92mph
8) 0mi - 57(0/mi) 1cal
9) 0.03mi - 1:07(35:58/mi) 12cal 1.67/1.81mph
10) 0mi - 13(0/mi)
11) 0mi - 3(0/mi)
12) 0mi - 8(0/mi)
13) 0.03mi - 56(30:08/mi) 11cal 1.99/2.11mph
14) 0mi - 34(0/mi) 1cal
15) 0.03mi - 58(30:51/mi) 11cal 1.94/2.08mph
16) 0mi - 1:03(0/mi) 1cal
17) 0.03mi - 59(31:50/mi) 12cal 1.89/2.15mph
18) 0mi - 1:18(0/mi) 1cal
19) 0.03mi - 51(27:08/mi) 10cal 58/rpm 2.21/2.42mph
20) 0mi - 14(0/mi)
21) 0.03mi - 52(27:40/mi) 11cal 61/rpm 2.17/2.34mph
22) 0mi - 47(0/mi) 1cal
23) 0.03mi - 51(27:34/mi) 10cal 60/rpm 2.18/2.41mph
24) 0mi - 22(0/mi)
25) 0.06mi - 1:53(30:20/mi) 21cal 59/rpm 1.98/2.24mph
26) 0mi - 1:07(0/mi) 1cal
27) 0.06mi - 1:54(30:30/mi) 20cal 57/rpm 1.97/2.27mph
28) 0mi - 21(0/mi)
29) 0.03mi - 55(29:37/mi) 10cal 57/rpm 2.02/2.22mph
30) 0mi - 4(0/mi)
31) 0.03mi - 58(31:15/mi) 13cal 57/rpm 1.92/2.04mph
32) 0mi - 3:41(0/mi) 2cal
33) 0.06mi - 1:56(31:09/mi) 22cal 58/rpm 1.93/2.27mph
34) 0mi - 43(0/mi) 1cal
35) 0.06mi - 1:57(31:24/mi) 23cal 56/rpm 1.91/2.2mph
36) 0mi - 40(0/mi) 1cal
37) 0.06mi - 1:56(31:03/mi) 21cal 55/rpm 1.93/2.22mph
38) 0mi - 22(0/mi)
39) 0.06mi - 1:58(31:46/mi) 22cal 56/rpm 1.89/2.19mph
40) 0mi - 21(0/mi)
41) 0.06mi - 2:00(32:09/mi) 23cal 56/rpm 1.87/2mph
42) 0mi - 46(0/mi) 1cal
43) 0.06mi - 1:58(31:33/mi) 21cal 56/rpm 1.9/2.18mph
44) 0mi - 21(0/mi)
45) 0.06mi - 2:02(32:41/mi) 23cal 57/rpm 1.84/2.15mph
46) 0mi - 22(0/mi)
47) 0.06mi - 2:01(32:33/mi) 23cal 56/rpm 1.84/2.13mph
48) 0mi - 22(0/mi)
49) 0.06mi - 2:02(32:39/mi) 23cal 57/rpm 1.84/2.14mph
50) 0mi - 59(0/mi) 1cal
51) 0.12mi - 4:17(34:24/mi) 47cal 55/rpm 1.74/2.15mph
2:25 8 1:27 1:25 1:52 1:39 1:02 57 1:07 13 3 8 56 34 58 1:03 59 1:18 51 14 52 47 51 22 1:53 1:07 1:54 21 55 4 58 3:41 1:56 43 1:57 40 1:56 22 1:58 21 2:00 46 1:58 21 2:02 22 2:01 22 2:02 59 4:17

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
125 2:26 2:26 1:57 111 110-114
125 2:26 0 0 110 110-110
193 3:47 1:21 1:59 111 110-112
193 3:47 0 0 112 112-112
239 4:36 49 1:46 37 0-112
239 4:36 0 0 0 0-0
285 5:30 54 1:57 0 0-0
285 5:30 0 0 0 0-0
331 6:24 55 1:59 0 0-0
331 6:24 0 0 0 0-0
331 6:24 0 0 0 0-0
331 6:24 0 0 0 0-0
344 6:40 15 1:56 0 0-0
344 6:40 0 0 0 0-0
382 7:30 50 2:12 0 0-0
382 7:30 0 0 0 0-0
402 7:54 25 2:04 0 0-0
402 7:54 0 0 0 0-0
447 8:57 1:03 2:19 0 0-0
447 8:57 0 0 0 0-0
475 9:30 33 1:58 0 0-0
475 9:30 0 0 0 0-0
499 9:56 26 1:48 0 0-0
499 9:56 0 0 0 0-0
598 11:53 1:57 1:58 0 0-0
598 11:53 0 0 0 0-0
695 13:56 2:03 2:07 29 0-116
695 13:56 0 0 116 116-116
733 14:38 42 1:50 118 116-122
733 14:38 0 0 122 122-122
759 15:07 29 1:51 122 122-122
759 15:07 0 0 122 122-122
818 16:09 1:02 1:45 121 118-122
818 16:09 0 0 122 122-122
908 17:50 1:41 1:52 118 116-122
908 17:50 0 0 116 116-116
998 19:33 1:44 1:55 115 114-116
998 19:33 0 0 114 114-114
1083 21:13 1:39 1:57 113 112-114
1083 21:13 0 0 114 114-114
1176 23:03 1:50 1:59 113 112-114
1176 23:03 0 0 112 112-112
1176 23:03 0 0 112 112-112
1176 23:03 0 0 112 112-112
1211 23:39 36 1:44 115 112-116
1211 23:39 0 0 116 116-116
1296 25:27 1:48 2:07 116 114-118
1296 25:27 0 0 114 114-114
1374 27:02 1:35 2:02 111 110-114
1374 27:02 0 0 110 110-110
1545 30:20 3:18 1:56 111 110-114
2417 48:21 18:01 2:04 112 108-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    113 avge / 122 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:17 29:19 More
    800m 15:13 30:36 More
    1km 19:28 31:19 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:30 38:13
    750m 19:09 41:06
    1km 26:23 42:28
    1500m 41:27 44:28
    1 mile 44:50 44:50
    1.9km 53:57 45:42
    3km 1:29:45 48:09
    3.8km 1:56:48 49:28
    5km 2:38:35 51:03
    10km 5:43:21 55:15
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