Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 17th Mar 2025 at 10:55am by northernslowcoach

Run > General
  • cold
  • Time
    38:44
  • Miles
    3.01
  • Min/mi
    12:52
  • Pacing
    68.3%
  • WAVA
    42.30
  • Stride(cm)
    77
  • Cals
    357
  • Watts
    230
  • Cadence
    163
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1863
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Run walk home 😃

1) 1mi - 13:27(13:27/mi) 135/155bpm [1815b/mi] 120cal 189/321W
2) 1mi - 11:41(11:41/mi) 148/157bpm [1728b/mi] 111cal 223/284W
3) 1mi - 13:30(13:30/mi) 152/165bpm [2053b/mi] 125cal 225/310W
4) 0.01mi - 6(9:54/mi) 157/157bpm [1555b/mi] 1cal 246/248W
13:27 11:41 13:30 6
.B.
Nice :)
Rosehip
well done :)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:58 110 87-127 1206 167 164-172 276 239-321 1/2
0.25 5:00 3:38 29:02 127 113-135 3688 165 94-236 250 83-310 2/1
0.38 6:20 1:20 10:43 128 114-140 1373 166 138-170 235 170-269 1/1
0.50 7:46 1:26 11:25 144 137-148 1643 165 134-170 225 157-258 0/8
0.63 9:08 1:22 10:54 143 138-145 1559 168 166-174 231 213-261 0/4
0.75 10:37 1:29 11:50 144 137-148 1704 162 134-170 218 150-251 0/7
0.88 11:58 1:21 10:50 150 144-154 1625 169 166-172 237 228-248 0/6
1.00 13:26 1:28 11:44 144 134-155 1689 161 134-174 212 164-247 0/5
1.13 14:54 1:28 11:42 153 147-157 1790 165 134-172 229 164-244 0/4
1.25 16:15 1:21 10:50 147 143-150 1593 165 134-172 223 169-257 0/7
1.38 17:43 1:28 11:46 149 136-153 1754 163 136-172 217 173-240 0/9
1.50 19:05 1:22 10:54 144 138-148 1570 170 168-174 237 210-257 1/4
1.63 20:36 1:31 12:10 145 136-150 1764 159 134-172 216 147-245 0/4
1.75 21:57 1:21 10:46 151 148-153 1627 170 168-174 235 225-245 0/5
1.88 23:28 1:31 12:06 145 139-154 1754 159 90-182 213 125-242 0/4
2.00 25:07 1:39 13:11 150 146-156 1978 161 128-174 231 67-284 6/0
2.13 26:42 1:36 12:46 156 145-163 1992 173 170-174 261 67-291 8/0
2.25 28:18 1:35 12:44 157 149-165 1998 162 132-176 221 139-291 2/2
2.38 29:49 1:31 12:09 156 151-159 1895 171 136-176 247 173-269 1/3
2.50 31:25 1:36 12:46 149 140-159 1902 166 136-174 241 146-295 9/0
2.63 33:08 1:44 13:51 157 151-163 2175 160 120-174 233 177-284 5/6
2.75 35:03 1:54 15:14 155 148-161 2361 161 124-172 246 162-310 13/0
2.88 37:08 2:05 16:42 145 132-157 2422 127 122-132 187 139-217 7/0
3.00 38:37 1:29 11:49 141 129-156 1666 162 130-176 218 137-271 2/1
3.01 38:43 6 10:00 157 156-157 1569 174 174-174 246 242-248 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.1% 15:35
    15 3.5% 13:24
    14 5.3% 14:09

  • Cadence Distribution

    163 avge / 236 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.2 170 2.6 29:31 11:32
    Walk 18.4 130 0.5 7:07 15:42
    Still 5.4 - - 2:05 -

  • Power Distribution

    230W (321 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:59 36.90% More
    800m 5:32 11:09 40.25% More
    1km 6:54 11:07 41.99% More
    Mile 11:13 11:13 43.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:32 11:32 42.53
    5km 40:06 12:54 42.25
    5M 1:07:41 13:32 40.52
    10km 1:25:58 13:50 39.72
    10M 2:25:06 14:31 38.86
    Half 3:15:17 14:54 38.25
    20M 5:11:01 15:33 36.99
    Mara 6:58:36 15:59 35.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,151 Fetchies!
Already a Fetchie? Sign in here