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Mon 17th Mar 2025 at 8:56am by laterunner

Walk > General
  • Time
    1:41:28
  • Miles
    4.79
  • Min/mi
    21:11
  • Stride(cm)
    65
  • Cals
    377
  • Cadence
    117
  • BPM
    71
  • %MHR
    41.6
  • B/mi
    1508
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 14:05(14:05/km) 66/84bpm [930b/km] 45cal 45/65rpm
2) 1km - 15:55(15:55/km) 73/87bpm [1162b/km] 46cal 35/66rpm
3) 1km - 11:14(11:14/km) 78/90bpm [876b/km] 52cal 60/64rpm
4) 1km - 11:59(11:59/km) 82/91bpm [982b/km] 53cal 56/62rpm
5) 1km - 12:07(12:07/km) 79/87bpm [957b/km] 49cal 57/61rpm
6) 1km - 13:46(13:46/km) 68/79bpm [936b/km] 48cal 50/59rpm
7) 1km - 12:02(12:02/km) 65/76bpm [783b/km] 47cal 57/64rpm
8) 0.71km - 10:20(14:30/km) 60/71bpm [870b/km] 37cal 47/79rpm
14:05 15:55 11:14 11:59 12:07 13:46 12:02 10:20

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:33 5:33 22:11 63 56-73 1398 117 100-124 3/10
0.50 10:06 4:33 18:11 69 60-80 1255 121 114-128 5/3
0.75 21:15 11:09 44:37 71 59-84 3167 115 96-124 2/2
1.00 25:49 4:34 18:17 64 50-77 1170 122 110-130 4/4
1.25 30:09 4:20 17:19 78 71-86 1351 125 122-128 5/4
1.50 34:36 4:27 17:50 78 72-89 1391 123 118-126 3/2
1.75 39:11 4:35 18:19 80 72-86 1465 119 114-124 7/1
2.00 43:48 4:37 18:29 74 70-79 1367 120 110-124 7/4
2.25 48:40 4:52 19:27 83 75-90 1615 113 102-118 14/1
2.50 53:30 4:50 19:22 86 81-90 1665 113 104-122 24/0
2.75 58:11 4:41 18:44 78 72-85 1461 117 114-122 5/4
3.00 1:02:59 4:47 19:09 80 75-86 1532 116 110-122 1/10
3.25 1:08:14 5:16 21:04 71 56-82 1495 114 110-122 5/7
3.50 1:13:30 5:15 21:02 68 57-76 1430 114 102-118 1/9
3.75 1:19:31 6:01 24:06 69 60-79 1663 113 102-118 2/5
4.00 1:24:26 4:55 19:39 68 59-75 1336 114 102-126 2/5
4.25 1:29:17 4:51 19:23 61 56-66 1183 117 110-122 0/19
4.50 1:34:00 4:43 18:51 61 58-67 1150 117 114-120 4/3
4.75 1:39:04 5:04 20:15 61 58-71 1235 115 96-118 4/5
4.79 1:41:29 2:25 57:08 54 52-61 3085 105 100-108 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.7% 19:03

  • Cadence Distribution

    117 avge / 130 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:00 More
    800m 8:32 17:09 More
    1km 10:51 17:27 More
    Mile 17:43 17:43 More
    5k 1:00:22 19:26 More
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