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Ian Williams aka Fetch
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Mon 17th Mar 2025 at 8:32am by ease up

Run > General
  • Time
    43:04
  • Miles
    4.40
  • Min/mi
    9:47
  • WAVA
    54.29
  • Stride(cm)
    96
  • Cals
    561
  • Cadence
    171
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1326
  • Asc(m)
    115
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 142/152bpm [1289b/mi] 127cal 6.61/7.01mph
2) 1mi - 10:05(10:05/mi) 134/149bpm [1351b/mi] 126cal 5.95/7.18mph
3) 1mi - 11:26(11:26/mi) 131/148bpm [1499b/mi] 139cal 5.25/7.51mph
4) 1mi - 9:00(9:00/mi) 138/154bpm [1242b/mi] 119cal 6.67/7.43mph
5) 0.4mi - 3:28(8:35/mi) 143/148bpm [1228b/mi] 50cal 6.99/7.26mph
9:05 10:05 11:26 9:00 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:40 117 95-137 1132 173 168-178 1/0
0.25 2:25 1:13 9:42 140 136-145 1358 173 170-176 4/15
0.38 3:30 1:04 8:34 144 142-147 1235 175 172-180 1/6
0.50 4:41 1:11 9:29 149 147-151 1414 173 170-180 10/2
0.63 5:46 1:05 8:43 147 146-148 1282 175 172-180 8/2
0.75 6:53 1:07 8:53 145 144-145 1288 174 172-176 5/4
0.88 7:58 1:05 8:38 144 141-145 1243 174 172-176 7/3
1.00 9:05 1:07 8:57 147 144-149 1315 180 174-186 0/18
1.13 10:11 1:06 8:52 144 138-149 1277 176 168-180 12/1
1.25 11:12 1:01 8:10 139 136-142 1136 177 168-182 0/14
1.38 12:17 1:05 8:37 142 138-146 1224 181 176-186 1/5
1.50 35:03 22:46 +21:41 3:02:08 119 85-149 21674 174 166-178 2/3
1.63 36:13 1:10 9:21 138 134-140 1291 174 170-176 3/6
1.75 38:12 1:59 15:50 125 109-139 1979 124 118-170 1/5
1.88 39:33 1:21 +11 10:47 123 109-134 1326 175 124-182 8/0
2.00 41:05 1:32 12:15 138 124-148 1691 147 110-178 4/3
2.13 42:54 1:49 14:35 115 103-126 1677 136 112-178 3/2
2.25 44:03 1:09 9:14 133 126-140 1228 174 172-176 3/4
2.38 46:17 2:14 17:48 126 112-143 2243 162 108-176 5/4
2.50 47:27 1:10 9:22 138 130-142 1292 175 168-180 9/6
2.63 49:15 1:48 14:26 132 122-142 1906 173 152-180 7/7
2.75 50:22 1:07 8:56 139 134-140 1241 174 172-176 2/1
2.88 51:25 1:03 8:21 138 136-141 1151 176 174-178 2/9
3.00 52:30 1:05 8:37 145 141-148 1250 180 176-182 2/4
3.13 53:37 1:08 9:01 149 146-154 1344 179 176-182 5/1
3.25 54:41 1:04 8:32 147 145-151 1254 178 174-182 2/3
3.38 55:46 1:05 8:38 142 139-144 1225 178 176-180 2/6
3.50 57:35 1:49 +39 14:29 138 124-146 1999 176 172-180 4/3
3.63 59:41 2:06 +1:00 16:51 126 110-133 2123 179 176-182 4/6
3.75 1:00:43 1:02 8:19 131 123-136 1089 180 176-182 9/4
3.88 1:02:22 1:39 +36 13:13 133 126-140 1758 180 176-184 1/7
4.00 1:03:46 1:24 +1 11:10 136 132-141 1518 179 178-182 4/3
4.13 1:04:49 1:03 8:20 142 135-148 1184 177 176-182 7/0
4.25 1:05:52 1:03 8:23 144 142-146 1208 177 174-180 4/4
4.38 1:06:59 1:07 8:58 143 139-146 1282 177 170-184 3/10
4.40 1:07:15 16 9:21 145 144-145 1355 177 170-182 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 11.5% 23:27
    12 3.9% 11:11
    12 5.5% 8:32
    11 5.4% 9:12

  • Cadence Distribution

    171 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.8 176 4.2 35:04 14:08
    Walk 6.7 117 0.2 6:09 28:21
    Still 2.1 - - 1:54 -
    Pause 26.4 - - 24:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 43.78% More
    800m 4:13 8:30 50.98% More
    1km 5:20 8:35 53.36% More
    Mile 8:44 8:44 56.89% More
    5k 53:05 17:05 30.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 55.50
    5km 29:47 9:35 54.71
    5M 49:19 9:52 54.09
    10km 1:02:06 10:00 53.74
    10M 1:42:49 10:17 53.44
    Half 2:16:54 10:27 53.05
    20M 3:34:22 10:43 53.14
    Mara 4:45:25 10:54 53.46
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