Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 17th Mar 2025 at 8:32am by ease up

Run > General
  • Time
    43:04
  • Miles
    4.40
  • Min/mi
    9:47
  • Pacing
    0%
  • WAVA
    54.29
  • Stride(cm)
    96
  • Cals
    561
  • Cadence
    171
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1326
  • Asc(m)
    115
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 142/152bpm [1289b/mi] 127cal 6.61/7.01mph
2) 1mi - 10:05(10:05/mi) 134/149bpm [1351b/mi] 126cal 5.95/7.18mph
3) 1mi - 11:26(11:26/mi) 131/148bpm [1499b/mi] 139cal 5.25/7.51mph
4) 1mi - 9:00(9:00/mi) 138/154bpm [1242b/mi] 119cal 6.67/7.43mph
5) 0.4mi - 3:28(8:35/mi) 143/148bpm [1228b/mi] 50cal 6.99/7.26mph
9:05 10:05 11:26 9:00 3:28

Pace

49% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:40 117 95-137 1132 173 168-178 1/0
0.25 2:25 1:13 9:42 140 136-145 1358 173 170-176 4/15
0.38 3:30 1:04 8:34 144 142-147 1235 175 172-180 1/6
0.50 4:41 1:11 9:29 149 147-151 1414 173 170-180 10/2
0.63 5:46 1:05 8:43 147 146-148 1282 175 172-180 8/2
0.75 6:53 1:07 8:53 145 144-145 1288 174 172-176 5/4
0.88 7:58 1:05 8:38 144 141-145 1243 174 172-176 7/3
1.00 9:05 1:07 8:57 147 144-149 1315 180 174-186 0/18
1.13 10:11 1:06 8:52 144 138-149 1277 176 168-180 12/1
1.25 11:12 1:01 8:10 139 136-142 1136 177 168-182 0/14
1.38 12:17 1:05 8:37 142 138-146 1224 181 176-186 1/5
1.50 35:03 22:46 +21:41 3:02:08 119 85-149 21674 174 166-178 2/3
1.63 36:13 1:10 9:21 138 134-140 1291 174 170-176 3/6
1.75 38:12 1:59 15:50 125 109-139 1979 124 118-170 1/5
1.88 39:33 1:21 +11 10:47 123 109-134 1326 175 124-182 8/0
2.00 41:05 1:32 12:15 138 124-148 1691 147 110-178 4/3
2.13 42:54 1:49 14:35 115 103-126 1677 136 112-178 3/2
2.25 44:03 1:09 9:14 133 126-140 1228 174 172-176 3/4
2.38 46:17 2:14 17:48 126 112-143 2243 162 108-176 5/4
2.50 47:27 1:10 9:22 138 130-142 1292 175 168-180 9/6
2.63 49:15 1:48 14:26 132 122-142 1906 173 152-180 7/7
2.75 50:22 1:07 8:56 139 134-140 1241 174 172-176 2/1
2.88 51:25 1:03 8:21 138 136-141 1151 176 174-178 2/9
3.00 52:30 1:05 8:37 145 141-148 1250 180 176-182 2/4
3.13 53:37 1:08 9:01 149 146-154 1344 179 176-182 5/1
3.25 54:41 1:04 8:32 147 145-151 1254 178 174-182 2/3
3.38 55:46 1:05 8:38 142 139-144 1225 178 176-180 2/6
3.50 57:35 1:49 +39 14:29 138 124-146 1999 176 172-180 4/3
3.63 59:41 2:06 +1:00 16:51 126 110-133 2123 179 176-182 4/6
3.75 1:00:43 1:02 8:19 131 123-136 1089 180 176-182 9/4
3.88 1:02:22 1:39 +36 13:13 133 126-140 1758 180 176-184 1/7
4.00 1:03:46 1:24 +1 11:10 136 132-141 1518 179 178-182 4/3
4.13 1:04:49 1:03 8:20 142 135-148 1184 177 176-182 7/0
4.25 1:05:52 1:03 8:23 144 142-146 1208 177 174-180 4/4
4.38 1:06:59 1:07 8:58 143 139-146 1282 177 170-184 3/10
4.40 1:07:15 16 9:21 145 144-145 1355 177 170-182 3/0

Heart

135/154max
  • Show Beats/Mile

Elevation

Asc 115m, Range 36m, Flat prediction 41:54
Elevation Graph
Biggest Climbs (m) Min/mi
13 11.5% 23:27
12 3.9% 11:11
12 5.5% 8:32
11 5.4% 9:12
See your biggest climbs

Cadence

171 (186 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.8 176 4.2 35:04 14:08
Walk 6.7 117 0.2 6:09 28:21
Still 2.1 - - 1:54 -
Pause 26.4 - - 24:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 43.78% More
800m 4:13 8:30 50.98% More
1km 5:20 8:35 53.36% More
Mile 8:44 8:44 56.89% More
5k 53:05 17:05 30.70% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 55.50
5km 29:47 9:35 54.71
5M 49:19 9:52 54.09
10km 1:02:06 10:00 53.74
10M 1:42:49 10:17 53.44
Half 2:16:54 10:27 53.05
20M 3:34:22 10:43 53.14
Mara 4:45:25 10:54 53.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,157 Fetchies!
Already a Fetchie? Sign in here