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Mon 17th Mar 2025 at 8:35am by richmac

Run > General
  • Time
    31:45
  • Miles
    3.38
  • Min/mi
    9:24
  • Pacing
    91.1%
  • WAVA
    51.83
  • Stride(cm)
    106
  • Cals
    516
  • Cadence
    161
  • BPM
    158
  • %MHR
    93.7
  • B/mi
    1488
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 141/155bpm [796b/km] 71cal 80/83rpm 10.62/13.14kmph
2) 1km - 5:47(5:47/km) 155/161bpm [896b/km] 88cal 81/84rpm 10.38/12.13kmph
3) 1km - 6:05(6:05/km) 162/165bpm [985b/km] 101cal 80/83rpm 9.87/11.23kmph
4) 1km - 5:49(5:49/km) 165/169bpm [958b/km] 102cal 81/83rpm 10.33/12.85kmph
5) 1km - 5:47(5:47/km) 165/170bpm [954b/km] 103cal 81/83rpm 10.38/11.3kmph
6) 0.44km - 2:39(5:59/km) 166/169bpm [993b/km] 51cal 81/82rpm 10.03/10.69kmph
5:39 5:47 6:05 5:49 5:47 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:23 109 78-125 1023 161 154-164 67/2
0.25 2:16 1:05 8:43 144 125-152 1256 160 160-160 1/3
0.38 3:20 1:04 8:35 152 151-153 1305 161 160-162 2/1
0.50 4:38 1:18 10:21 151 149-152 1564 161 156-164 2/2
0.63 5:39 1:01 8:12 154 152-155 1262 160 154-166 4/2
0.75 6:43 1:04 8:30 155 153-157 1317 164 160-168 2/2
0.88 7:55 1:12 9:33 156 154-157 1491 159 156-162 3/2
1.00 9:08 1:14 9:50 153 151-155 1503 159 148-162 2/1
1.13 10:23 1:14 9:55 153 152-155 1518 161 154-162 3/1
1.25 11:29 1:06 8:46 159 155-161 1394 166 162-168 0/5
1.38 12:43 1:15 9:57 160 158-163 1592 161 152-166 2/2
1.50 13:54 1:11 9:29 164 163-165 1555 162 160-164 5/0
1.63 15:02 1:07 8:59 163 161-165 1465 162 162-164 1/1
1.75 16:10 1:09 9:10 162 161-165 1484 163 162-164 1/3
1.88 17:38 1:27 11:39 160 159-161 1864 157 154-166 2/0
2.00 18:44 1:06 8:46 163 160-167 1429 160 158-164 2/3
2.13 19:49 1:05 8:43 165 164-166 1439 163 162-166 1/1
2.25 20:55 1:06 8:48 168 166-169 1479 165 162-166 0/2
2.38 22:10 1:15 10:00 163 159-169 1629 160 146-164 0/3
2.50 23:26 1:16 10:08 164 162-165 1663 160 156-164 2/1
2.63 24:36 1:10 9:19 164 161-167 1527 163 158-166 2/0
2.75 25:47 1:11 9:26 164 162-166 1546 160 154-164 4/0
2.88 26:57 1:10 9:23 166 164-167 1557 163 162-164 0/4
3.00 28:07 1:10 9:23 166 164-170 1558 162 160-164 1/2
3.13 29:15 1:07 8:59 165 158-168 1483 163 162-164 2/2
3.25 30:25 1:10 9:23 167 162-169 1566 161 158-164 1/3
3.38 31:38 1:13 9:41 164 163-166 1589 162 156-164 2/1
3.38 31:42 4 13:33 166 166-166 2250 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 3.4 31:40 9:22
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 41.12% More
    800m 4:24 8:50 45.61% More
    1km 5:30 8:52 47.92% More
    Mile 9:04 9:04 50.14% More
    5k 29:00 9:20 52.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 52.06
    5km 29:02 9:21 51.97
    5M 48:05 9:37 51.20
    10km 1:00:32 9:45 50.79
    10M 1:40:15 10:02 50.39
    Half 2:13:28 10:11 49.96
    20M 3:29:01 10:27 49.92
    Mara 4:38:17 10:37 50.14

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