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Mon 17th Mar 2025 at 7:53am by Aydant

Bike > General
  • Time
    20:47
  • Miles
    3.78
  • Mph
    10.9
  • Cals
    94
  • BPM
    105
  • B/mi
    576
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 6.08km - 20:47(3:25/km) 105/120bpm [359b/km] 94cal
20:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:45 1:45 4.30 81 72-90 1131 0/0
0.25 2:28 43 10.41 89 80-95 513 1/1
0.38 3:05 37 12.17 88 82-100 434 1/0
0.50 3:41 36 12.47 101 99-103 486 0/0
0.63 4:14 33 13.51 107 102-111 475 1/0
0.75 4:49 35 12.98 107 103-111 494 1/0
0.88 5:25 36 12.60 105 102-108 500 1/0
1.00 5:59 35 12.95 102 97-109 473 1/1
1.13 6:34 35 12.86 112 109-114 523 1/0
1.25 7:09 35 13.04 109 108-109 501 1/0
1.38 7:42 33 13.70 107 102-109 468 1/0
1.50 8:13 31 14.30 115 109-118 482 0/1
1.63 8:46 33 13.76 113 107-116 493 0/1
1.75 9:19 33 13.49 108 106-108 480 0/0
1.88 1:21:44 1:12:24 +1:12:04 0.10 100 92-107 57924 0/24
2.00 1:23:32 1:48 4.16 104 97-110 1500 1/1
2.13 1:24:08 37 12.32 114 111-117 555 2/0
2.25 1:24:44 36 12.57 117 116-118 559 4/0
2.38 1:25:18 34 13.31 116 114-118 523 4/0
2.50 1:25:52 34 13.39 112 111-114 502 1/0
2.63 1:26:28 37 12.31 115 113-119 561 2/1
2.75 1:27:04 36 12.61 113 111-116 538 1/1
2.88 1:27:40 37 12.31 113 112-115 551 2/1
3.00 1:28:15 35 12.83 117 115-118 547 1/1
3.13 1:28:50 35 12.93 116 115-117 538 1/0
3.25 1:29:25 35 12.92 115 109-119 534 2/1
3.38 1:30:00 34 13.05 112 109-115 515 1/2
3.50 1:30:41 41 10.91 113 106-119 621 1/0
3.63 1:31:22 41 10.88 102 100-105 562 1/1
3.75 1:32:10 48 9.44 107 99-112 680 0/1
3.78 1:32:51 41 2.23 104 98-114 2792 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 119 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:13 More
    800m 2:10 4:21 More
    1km 2:44 4:24 More
    Mile 4:30 4:30 More
    5k 1:26:57 27:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:17 5:50
    20km 1:13:23 5:54
    15 miles 1:29:35 5:58
    20 miles 2:01:32 6:05
    40km 2:33:00 6:09
    25 miles 2:33:57 6:09
    42km 2:41:08 6:10
    50 miles 5:20:59 6:25
    56 miles 6:01:57 6:28
    100 miles 11:09:14 6:42
    112 miles 12:34:39 6:44
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