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Mon 17th Mar 2025 at 7:38am by laterunner

Swim > Pool
  • Time
    41:11
  • Miles
    0.68
  • Lengths
    38 X 25m
  • per 100m
    3:45
  • Cals
    346
  • Cadence
    74
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    7925
  • Surface
    Pool

Notes & Comments

1) 0.98km - 41:11(42:14/km) 130/167bpm [5491b/km] 346cal 37/rpm
41:11

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 5:39 5:39 5:39 121 117-133 11010 81 78-84
200 9:28 3:48 3:48 119 112-124 7287 81 78-84
300 13:05 3:38 3:38 122 119-127 7132 76 68-84
400 17:49 4:43 4:43 121 116-128 9195 77 70-84
500 21:37 3:48 3:48 118 117-118 7218 74 72-76
600 28:14 6:37 6:37 131 115-141 13956 68 62-70
700 32:01 3:47 3:47 144 141-149 8753 66 56-72
800 35:41 3:40 3:40 151 146-158 8923 69 58-78
900 39:25 3:44 3:44 146 142-148 8762 72 68-76
950 41:11 1:46 3:32 147 144-150 8377 71 68-74

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 158 max Delete HR Trace

  • Cadence Distribution

    74 avge / 84 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 14:52 59:50 More
    800m 33:37 1:07:38 More

  • Predictions

     
    Dist Time Per Mile
    400m 14:10 57:00
    750m 27:36 59:13
    1km 37:26 1:00:15
    1500m 57:32 1:01:44
    1 mile 1:01:59 1:01:59
    1.9km 1:13:54 1:02:36
    3km 1:59:56 1:04:20
    3.8km 2:34:06 1:05:16
    5km 3:26:07 1:06:21
    10km 7:09:45 1:09:10
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