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Mon 17th Mar 2025 at 8:06am by BigAlHolyday

Bike > Commuting
  • Time
    25:53
  • Miles
    3.51
  • Mph
    8.1
  • Cals
    234
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    888
  • Asc(m)
    71
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.51mi - 25:53(7:22/mi) 122/152bpm [900b/mi] 234cal 8.14/32.96mph
25:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 6.81 99 92-112 873 88/0
0.25 1:58 52 8.64 113 105-129 785 3/0
0.38 2:37 39 11.50 133 130-135 694 1/0
0.50 3:16 39 11.51 126 123-131 657 5/0
0.63 3:51 35 12.96 130 126-132 602 2/0
0.75 4:24 33 13.83 137 133-141 594 4/0
0.88 5:09 46 9.88 129 126-131 784 5/2
1.00 5:54 45 9.96 146 131-152 880 0/5
1.13 6:28 33 13.59 140 133-146 618 2/1
1.25 7:07 39 11.43 126 124-130 662 2/3
1.38 8:00 53 8.51 126 122-130 889 2/4
1.50 8:49 49 9.15 126 119-130 826 2/1
1.63 9:47 58 7.79 119 118-121 917 4/3
1.75 10:47 1:00 7.54 114 111-119 908 4/1
1.88 11:47 1:00 7.45 109 107-111 878 2/3
2.00 12:37 51 8.89 116 110-121 783 2/1
2.13 13:29 52 8.71 123 117-126 847 0/2
2.25 14:37 1:08 6.64 121 117-124 1094 2/3
2.38 15:25 49 9.27 118 115-122 763 4/2
2.50 16:21 56 8.05 120 118-123 895 5/6
2.63 17:10 49 9.27 124 120-127 803 7/1
2.75 18:01 51 8.90 123 122-125 829 14/2
2.88 18:49 48 9.28 118 114-122 763 0/14
3.00 19:43 54 8.40 118 113-122 843 27/25
3.13 20:49 1:06 6.82 117 114-120 1030 3/3
3.25 21:55 1:06 6.79 123 120-128 1088 2/6
3.38 22:57 1:02 7.24 127 123-130 1053 4/2
3.50 24:32 1:35 4.72 121 116-129 1538 0/5
3.51 25:53 1:21 0.43 116 111-121 16205 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    28 9.4% 7.3
    17 1.2% 10.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:27 More
    800m 2:24 4:49 More
    1km 3:03 4:54 More
    Mile 5:05 5:05 More
    5k 20:26 6:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:18:31 7:51
    20km 1:38:52 7:57
    15 miles 2:00:41 8:03
    20 miles 2:43:43 8:11
    40km 3:26:07 8:18
    25 miles 3:27:24 8:18
    42km 3:37:04 8:19
    50 miles 7:12:25 8:39
    56 miles 8:07:37 8:42
    100 miles 15:01:34 9:01
    112 miles 16:56:38 9:05
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