Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 17th Mar 2025 at 5:07am by Leigh Steere

Cross > Other
  • Time
    39:45
  • Miles
    0.75
  • Min/mi
    53:00
  • Cals
    184
  • Cadence
    103
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    4757
  • Surface
    Road

Notes & Comments

1) 0.75mi - 39:45(52:57/mi) 90/119bpm [4765b/mi] 184cal 52/93rpm 1.13/0mph
39:45

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:39 4:39 1:14:19 84 70-93 6242 113 32-174
0.13 10:49 6:10 1:38:45 85 62-105 8393 115 84-154
0.19 15:42 4:54 1:18:16 87 70-105 6810 100 80-116
0.25 17:59 2:16 36:22 91 85-100 3309 97 90-186
0.31 21:08 3:09 50:25 89 51-113 4487 99 82-150
0.38 24:00 2:52 45:56 89 76-100 4088 130 88-158
0.44 25:23 1:23 22:04 92 86-106 2030 107 92-152
0.50 27:49 2:26 38:51 100 89-119 3885 101 92-116
0.56 31:16 3:27 55:11 95 79-107 5243 103 84-116
0.63 35:07 3:52 1:01:48 83 65-101 5130 76 30-140
0.69 37:16 2:09 34:23 106 95-119 3645 97 90-120
0.75 39:44 2:28 39:39 98 83-108 3885 117 116-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 119 max Delete HR Trace

  • Cadence Distribution

    103 avge / 186 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:12 32:58 More
    800m 20:34 41:22 More
    1km 27:50 44:47 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,244 Fetchies!
Already a Fetchie? Sign in here